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| A clowder or a glaring of cats we passed 🤔 |
Time: 6:07-7:03 p.m. (56 minutes)
Resting heart rate: 75 bpm (~15 minutes after exercise)
Weight (after run; clothed): 83.73 kg (184.6 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,016 cal/day
Distance (running): 6.74 km (4.19 mi)
Cumulative distance (2024; ignores XT days): 446.37 km (277.36 mi)
Calories burned: 509 kcal
Average heart rate: 113 bpm
Max heart rate: 135 bpm
Weather: mostly sunny 🌤️ 16° C (60.8° F), Humidity 59% Wind: 22 km/h
Terrain: 200 ft elevation gain
Avg Pace: 13'23" /mile
Best pace: 13'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Spent the day cleaning and doing odd jobs around the house. Bar Keepers Friend was my friend today, as was Sprayway glass cleaner, soap & water, Isopropyl alcohol, etc. By the time I went for the run, I felt relatively tired. Also had not fueled properly during the day, so not great. Finished, then we watched TV while we had dinner. The weather was wonderful: humid, cool breeze on the way back, lovely clouds & sun & shadow. All is lush and flowering. The right knee pain is disquieting though. I did not feel it earlier in the week, but perhaps overexerting myself today was too much.
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee: a bit of pain when starting/stopping
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, espresso double shot (x3), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Signature Select Extreme Moose Tracks Ice Cream Sandwich, Kirkland Signature Sparkling Water - Grapefruit (12 Oz), Amy's Cheddar Cheese, Bean & Rice Burrito with salsa & avocado, baked chicken (small amount), apple, banana (x0.5), Sun Tropics - Thai Vegetable Curries with Jasmine Rice,
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