Running Journal - 2024-04-20 (Off Day)

Time: 7:45 p.m.
Resting heart rate: 73 bpm (~10 minutes after exercise)
Weight (after run; clothed): 86.36 kg (190.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,056 cal/day
Distance (off day): N/A
Cumulative distance (2024; ignores XT days): 400.92 km (249.12 mi)
Calories burned: 0 kcal
Average heart rate: N/A bpm
Max heart rate: N/A bpm
Weather: sunny ☀️ 17° C (62.6° F), Humidity 38% Wind: 9 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 2/10 (a bit stinky)
Comments: Off day. Catching up on movies. Resting up for 17-mile run on Sunday 😅 Couch potato day so eating a lot and weight is way back up to what it was when I started in January. My right knee has occasionally felt a bit pained when I step wrong the last day or two.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired; right knee a bit clunky
Foods eaten today: Blueberry scone with clotted cream & lemon curd, banana (x0.5), Bizzy Cold Brew Organic Espresso Blend (6 oz), plain bagel with Kirkland Signature Organic Hummus - 2.5 oz, Kirkland Signature Sparkling Water - Grapefruit (12 Oz), Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry; x2), Bolani Spinach-Filled Flatbread (x2), Tilamook - Mudslide Ice Cream, pear brandy cordial, mixed-greens salad with baked chicken breast & cherry tomatoes & garlic-cheese croutons & strawberry vinaigrette,