Running Journal - 2024-04-27 (Off day)

Time: 7:45 p.m. 
Resting heart rate: N/A
Weight (after run; clothed): 86.36 kg (188.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,021 cal/day
Distance (running): N/A
Cumulative distance (2024; ignores XT days): 446.37 km (277.36 mi)
Calories burned: N/A
Average heart rate: N/A
Max heart rate: N/A
Weather: mostly sunny 🌤️ 17° C (62.6° F), Humidity 38% Wind: 9 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A
Best pace: N/A
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day. Spent it mostly feeling cooked. Really needed a rest day, it seems. Shopped a bit at Costco, had an issue with the front suspension on the car 😝 Decided to order in pizza and call it a day. Watched Foundation TV series.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, banana (x0.5), Bizzy Cold Brew Organic Espresso Blend (10 oz), Tilamook - Mudslide Ice Cream, Jtown Pizza Co. - Jtown Street (Okonomiyaki) Pizza & Cheesy Garlic Pizza Strips, Kirkland Signature Canadian Whiskey (3 oz), Skinny Pop Popcorn - 0.65 oz, Kirkland Signature Sparkling Water - Grapefruit (12 Oz)