Running Journal - 2024-04-04 (XT - Stationary Recumbent Cycle)

Time: 11:44-12:34 p.m. (50 minutes)
Resting heart rate: 82 bpm (10 minutes after exercise)
Weight (after run; clothed): 83.37 kg (183.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,011 cal/day
Distance (running): 7.08 km (4.40 mi)
Cumulative distance (2024; ignores XT days): 322.32 km (200.28 mi)
Calories burned: 365 kcal
Average heart rate: 94 bpm
Max heart rate: 122 bpm
Weather: rainy 🌧️ 12° C (53.6° F), Humidity 76% Wind: 26 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Listened to audiobook and did a moderately light workout, picking up the pace in the last 5 minutes or so. Intermittent rain. One woman held the door open so I could enter, but that was the only other person I saw. Kids played cricket on the lawn nearby, which is cool to see. Beautiful towering white & gray puffy clouds. Chilly & windy.
Any irregular feelings, aches, pains, heart rate, and so forth?: Pretty good today
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Sogo Japanese Arare Rice Crackers - 7.05 oz, cheese bagel with turkey slices, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry), Rikita's Global Grains Organic Cilantro Lime Rice (8.8 Oz) & bibigo Organic Chicken & Vegetable Dumpling Potstickers,Kirkland Signature Sparkling Water - Lime (12 Oz), World Market Chocolate Of The World Cherry Dark Chocolate Bar, Kirkland Signature Canadian Whiskey (3 oz),