Resting heart rate: 52 bpm (60 second test, upon waking)
Body Mass Index (BMI): 22.5 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,827 calories
Body Mass Index (BMI): 22.5 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,827 calories
Weather: mostly clear skies; moonless; light fog; 0 km/h (0 m/h) winds; 100% humidity; 102 KPA (30.21 inches pressure)
Temp: 6 C (43 F)
Time: 7:08-7:53 p.m.
Terrain: flat; +/- 11 m (36 ft)Temp: 6 C (43 F)
Time: 7:08-7:53 p.m.
Comments: Extremely tired this evening. Yet, and this has happened before, I felt pretty good while running. Mental acuity noticeably lower. As I ran past Mira Loma High School, I passed a whooping group of male high school students attempting to enter a locked Folsom Cordova school bus. Presumably the away team was victorious? Passed two people waiting, as still as statues, for the #82 bus--in the light fog and complete stillness it was a bit surreal. Quite a few people out enjoying a walk. At Gibbons Park, I passed the same exercise team as on Monday evening. A man had entered the southern tennis courts and was playing fetch by throwing a tennis ball for his dog to retrieve. Clever. When I neared the end of my run, I noticed I still had about five minutes to go, so I tacked on an additional two minute out and two minute back run, then ran the last one minute of the course. Is there a word for the fear of being mistakenly identified as a suspect by a passing police helicopter absently shining its spotlight around the neighborhood? I wonder, sometimes, about things like that!
Goal Time: n/a
Distance (running): ~6.44 km (~4.0 miles); http://www.gmap-pedometer.com/?r=4205834; ~580 calories burned
Weight (after run): 77.0 kg (169.76 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: a bit tired--most likely from lack of sleep
Foods eaten today: oatmeal + bananas + raisins, vegetable soup, whole wheat pita x 2, hummus, can of tomato juice, walnuts, almonds, green tea + lemon juice, applesauce, garden burger + toppings + whole wheat wrap, milk
Goal Time: n/a
Distance (running): ~6.44 km (~4.0 miles); http://www.gmap-pedometer.com/?r=4205834; ~580 calories burned
Weight (after run): 77.0 kg (169.76 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: a bit tired--most likely from lack of sleep
Foods eaten today: oatmeal + bananas + raisins, vegetable soup, whole wheat pita x 2, hummus, can of tomato juice, walnuts, almonds, green tea + lemon juice, applesauce, garden burger + toppings + whole wheat wrap, milk
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