Running Journal, Sunday, 2006-10-29

Running Journal, Sunday, 2006-10-29
Resting heart rate: 52 bpm (60 second test)
Weather: sunny, 2 m/s wind
Temp: 18 C (64.4 F)
Time: 08:20-10:20
Terrain: flat
Comments: Volunteered with the Cal-Trans Adopt-A-Highway program this morning. Tons of trash. I filled up six large bags. Looking much better!
Time: 120 minutes (2:00)
Goal Time: n/a
Distance: n/a
Total Distance For Year: stopped counting after first marathon
Weight (after run): 80.6 kg, 24% body fat.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Multi-berry yogurt, orange juice, raisin-bran cereal