Tuesday, January 07, 2025

Running Journal - 2025-01-07

Time: 6:56-7:36 p.m. (40 minutes)
Resting heart rate (wake-up): 56 bpm
Weight
: 84.19 kg (185.60 lb)
Distance: 4.26 km (2.65 mi)
Cumulative distance (2025; ignores XT days): 12.79 km (7.95 mi)
Calories burned: 361 kcal
Average/Max heart rate: 105/127 bpm
Weather at start: πŸŒ” 16° C (60.8° F), Humidity 31% Wind: 6km/h
Terrain: 0 ft elevation gain
Avg Pace:
15'00" /mile
Best pace:
15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Nighttime maintenance run with Dawn in the local community gym. Slept mediocre last night. Lower back a bit sore today. Run went well. Focused on C-H-P (Chest-Hips-Posture). One other person in the gym for about 15-20 minutes, then they left and we chatted for the rest of the time.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore back

Monday, January 06, 2025

Running Journal - 2025-01-06

Time: 6:10-6:50 p.m. (40 minutes)
Resting heart rate (wake-up): 54 bpm
Weight
: 84.32 kg (185.90 lb)
Distance: 4.26 km (2.65 mi)
Cumulative distance (2025; ignores XT days): 8.53 km (5.30 mi)
Calories burned: 361 kcal
Average/Max heart rate: 118/134 bpm
Weather at start: πŸŒ“ 12° C (53.6° F), Humidity 94% Wind: 0km/h
Terrain: 0 ft elevation gain
Avg Pace:
15'00" /mile
Best pace:
15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 2/10 (somewhat stinky)
Comments: First maintenance run since last Thursday. Lower back feeling sore, so catching up on sleep & recovering. Feeling somewhat human again and lower back pain diminished, so ran 40 minutes on a treadmill in the local community gym. Felt slightly more sore afterward, but hopefully continuing to focus on recovery with lots of sleep in 2025 will let me continue running regularly. 
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore back

Thursday, January 02, 2025

Running Journal - 2025-01-02

Time: 7:43-8:23 p.m. (40 minutes)
Resting heart rate (wake-up): 54 bpm
Weight
: 85.18 kg (187.80 lb)
Distance: 4.26 km (2.65 mi)
Cumulative distance (2025; ignores XT days): 4.26 km (2.65 mi)
Calories burned: 522 kcal
Average/Max heart rate: 77/94 bpm
Weather at start: 🌀️ 13° C (55.4° F), Humidity 54% Wind: 7 km/h
Terrain: 200 ft elevation gain
Avg Pace:
21'12" /mile
Best pace:
-- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: First run of 2025. Treadmill. One other person in the gym when Dawn and I arrived, so listened to audiobook for about 10 minutes. They left, then chatted with Dawn for the rest of the time.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore back

Books List - 2025

 

Ordered by most recently listened to, first.

Audiobooks 

  1. Queued:
    1. Conundrum (1974) - Jan Morris
    2. Angela Davis: An Autobiography (1974) - Angela Davis
    3. Masha Gessen books
    4. Svetlana Alexievich books
    5. American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer  (2005) - Kai Bird and Martin J. Sherwin
    6. The Death of Expertise: The Campaign Against Established Knowledge and Why it Matters (2017) - Tom Nichols
    7. 24 Views of Mt. Fuji, by Hokusai (1985) - Roger Zelazny
    8. Samurai William : the Englishman who opened Japan (2003) - Giles Milton
    9. The Pillars of the Earth (1989) - Ken Follett
    10. Solar Express (2015) - L.E. Modesitt Jr. (suggested perhaps mistakenly as by David Weber)
    11. The Creative Act: A Way of Being (2023) - Rick Rubin
    12. Perfume books by Luca Turin
    13. The Portable Feminist Reader (2025) - Roxane Gay
    14. A Memory Called Empire (2019) - Arkady Martine 
  2. Audition (2025) - Katie Kitamura
  3. Secrets of the Purple Pearl (2025) - Kate McKinnon
  4. Finding My Way: A Memoir (2025) - Malala Yousafzai
  5. Sociopath: A Memoir (2024) - Patric Gagne
  6. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness (2013) - Ichiro Kishimi and Fumitake Koga; Narrated by Noah Galvin, Graeme Malcolm, and January LaVoy
  7. Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up (2025) - Dave Barry
  8. Antifa - The Anti-Fascist Handbook (2017) - Mark Bray, Narrated by Keith Szarabajka 
  9. Personal History (1997) - Katharine Graham, Narrated by Carrington MacDuffie
  10. But Seriously (2017) - John McEnroe 
  11. D-Day Girls: The Spies Who Armed the Resistance, Sabotaged the Nazis, and Helped Win World War II (2019) - Sarah Rose
  12. The Brothers: John Foster Dulles, Allen Dulles, and Their Secret World War (2013) - Stephen Kinzer
  13. The Secret Time Machine and the Gherkin Switcheroo (2019) - Simone Lia, Narrated by Edward Mitchell
  14. Heartbeats: A Memoir (2025) - BjΓΆrn Borg
  15. The Sirens' Call (2025) - Chris Hayes
    1. We want recognition, but we get attention
  16. Breakneck: China’s Quest to Engineer the Future (2025) - Dan Wang
    1. Examines an engineer state
    2.  Scientists should be on tap--not on top
    3. One-child policy, and the horrors arising from engineer-driven policies
    4. Shrinking Chinese population and implications for its future 
  17. Connie: A Memoir (2024) - Connie Chung
    1. Connie Chung's theory of "F**k You or F**k You Over Syndrome."
    2. Enjoyed this book: written and produced carefully and entertainingly, as one might expect from such an accomplished journalist 
  18. Patriot: A Memoir (2024) - Alexei Navalny
    1. Rick and Morty
    2. Prison life
    3. Grew up inside a military family, so moves effortlessly in and out of that world
    4. Show trials
    5. Aspirations of a Russian future free from tyrrany 
  19. Growth (2024) - Daniel Susskind
    1. "The end justifies the means. But what if there never is an end? All we have is means."- Ursula K. Le Guin, The Lathe of Heaven 
  20. Ghosts Of The Tsunami: Death and Life in Japan's Disaster Zone (2017) - Richard Lloyd Parry
    1. Documents how administrative officials covered-up and avoided accountability for the tsunami
    2. Mother who continued searching with heavy equipment for her child 
  21. Not Dead Yet: The Memoir (2016) - Phil Collins
    1. Repeats relationship mistakes with Jill Tavelman and Orianne Cevey (the latter he self-describes as "stalkery" 😬)
    2. Lifelong friends with problematic Eric Clapton, and no disavowal of his extremist views 😬
    3. Audiobook sound design only has his spoken voice--no music, no singing, nothing; real missed opportunity
    4. Collins wealthy enough to tell his story; we do not hear the other sides
    5. Self-absorbed, addictive personality, always prioritizing "the work" over connections to family--even at the end of the book, he still half-jokingly entertains the temptation of new projects, rather than prioritizing his family as #1 in his remaining years 
  22. Outlive: The Science and Art of Longevity (2022) - Peter Attia
    1. Normal vs optimal
    2. Protein important as age
    3. Hippocratic Oath: Originally in 2 parts, more like "either help or do not harm the patient", rather than just the "do no harm" which was, according to Wikipedia, "...traced back to an attribution to Thomas Sydenham (1624–1689) in a book by Thomas Inman (1860), Foundation for a New Theory and Practice of Medicine"
    4. apoB ", or Apolipoprotein B, is a protein that plays a crucial role in carrying cholesterol and other fats in the bloodstream. It is a component of lipoproteins, including LDL ("bad cholesterol")"
    5. Lp(a) "lp little-a" is a lipoprotein particle that carries cholesterol
    6. "Studies of Scandinavian twins have found that genes may be responsible for only about 20 to 30 percent of the overall variation in human lifespan. The catch is that the older you get, the more genes start to matter."
    7. Rapamycin
    8. Calorie count over diet, sleep
    9. Activities of daily living (ADLs)
    10. Rucking
    11. Portable lactate meter 
  23. Apple in China: The Capture of the World's Greatest Company (2025) - Patrick McGee, narrated by Fred Sanders
    1. "This might be it! The Apple Messiah disguised as the head of the paint department at Orchard Supply Hardware" (attributed I believe to Michael Malone)
    2. Tim Cook gym rat 
  24. All the White Spaces: A Novel (2022) - Ally Wilkes
    1. First selection of The Sword and the Sandwich book club
    2. Vivid imagery of the aurora australis, or the southern lights, reflecting and casting colors
  25. The Covid Safety Handbook (2024) - Violet Blue 
  26. Sonny Boy: A Memoir (2024) - Al Pacino
    1. Voice occasionally reminds me of..."Sam the Snowman" I think πŸ€”
    2. Audiobook almost required to fully capture the experience of his memoir...what a voice
    3. Ends the book mourning and grieving the loss of his childhood friends, and celebrating how normal and alive his adventures felt 
  27. Ready Player Two (2020) - Ernest Cline
    1. Just like the first book, the cultural references remind me of a shared history I was at once a part of and also disconnected from, both in time and space, due to limited resources
    2. Wil Wheaton narrates adroitly 
  28. The Curious Kitten at the Chibineko Kitchen: A Novel (2025) - Yuta Takahashi
    1. This was a sweet book 
  29. Burn Book: A Tech Love Story (2024) - Kara Swisher
    1. She reminds me of cartoon character Slappy Squirrel
    2. Enjoyed this book
  30. Where the Jews Aren't: The Sad and Absurd Story of Birobidzhan, Russia's Autonomous Region (2016) - Masha Gessen
  31. The Acid Queen: The Psychedelic Life and Counterculture Rebellion of Rosemary Woodruff Leary (2025) - Susannah Cahalan
    1. "Celebrity is a mask that eats into the face" - Attributed to John Updike
    2. Timothy Leary comes across as a quite unsympathetic character
    3. This book mentioned in passing the number 108 and its significance in Dharmic religions
  32. Battle of the Linguist Mages (2022) - Scotto Moore
    1. 108 power morphemes may relate to the significance of this number in Dharmic religions (e.g., Buddhism, Hinduism)The Ministry of Time (2024) - Kaliane Bradley 
  33. The Millicent Quibb School of Etiquette for Young Ladies of Mad Science (2024) - Kate McKinnon
    1. Audio engineering on this book - off the charts πŸ’―
    2. Kate McKinnon is an excellent narrator in this production 
  34. Who Is Government?: The Untold Story of Public Service (2025) - Michael Lewis
  35. Martyr! (2024) - Kaveh Akbar 
    1. Liked this -- flashes of insight, flawed people
    2. Twist seems a stretch, but why not
    3. Good books let us experiences the lives of others 
  36. The Art of Power: My Story as America's First Woman Speaker of the House (2024) - Nancy Pelosi
    1. Anecdotes of names from the past 25 years: Harry Reid, Barney Frank
    2. Perfidy of the 2nd Bush administration re: Iraq war
    3. Kind words for McCain in contrast to empty promises of House Republicans to vote for the Affordable Care Act (ACA)
    4. Pelosi overhearing others talk in the cloak room about how she got them to vote for the ACA (e.g., religious arm twisting)
    5. Getting vote commitments on paper before bringing legislation to the floor
    6. Congressional staff know how to get things through (e.g., drafting the same bills in separate committees so all on the same page) 
  37. Help Wanted (2024) - Adelle Waldman
    1. Characters all treated mostly sympathetically, showing good & bad
    2. Shows pros and cons of retail businesses in the wake of Amazon eating the world
  38. Wild Faith: How the Christian Right Is Taking Over America (2024) - Talia Lavin
    1. Charis'ntma 
    2. Talia's voice reading Christian rap
    3. Imagine: keeping a list of abusers and moving them around instead of firing πŸ˜“
  39. Careless People: A Cautionary Tale of Power, Greed, and Lost ldealism - A Memoir (2025) - Sarah Wynn-Williams
    1. The Myanmar story of her traveling there by herself is a real WTF moment πŸ‘€
    2. Sheryl Sandberg's sexual harassment & predation on staff members
  40. The Message (2024) - Ta-Nehisi Coates
    1. Darryl Stingley - became a quadriplegic after a tackle in a game
  41. The Silver Snarling Trumpet: The Birth of the Grateful Dead―The Lost Manuscript of Robert Hunter (2024) - by Robert Hunter (Author), Dennis McNally (Introduction), Brigid Meier (Afterword), John Mayer (Foreword)
    1. Jerry
      1. Here and now story
      2. On meeting women: Sing, nod, smile
    2. Jerry (or was it Alan?), talking about the deadly car accident: Changed his outlook; why work for a tomorrow that might not come
    3. Surreal, sleep-deprived (or...?) dreams: egg-beaters and trees
    4. The imagery and imagination this book documents was a real treat to listen to 🌟
    5. First public concert with Jerry & Robert, the subsequent breakup of their band
    6. Detailed first-person description of what it was like to live in poverty before everything took off (give-and-take between Robert & Jerry and others, etc.)...just hanging out, killing time in coffee shops with Jerry & his omnipresent guitar
  42. Jewish Space Lasers: The Rothschilds and 200 Years of Conspiracy Theories (2023) - Mike Rothschild
    1. Great book
    2. Marjorie Taylor Greene's (R-GA) 2018 conspiracy comment about the Rothschild family starting the fire represents the meaning behind the title
    3. Amazing how much foundation this book documents to reach the MTG 2018 comment πŸ‘€
  43. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (2015) - Lindsay C. Gibson, narrated by Marguerite Gavin
    1. Focus on the outcome not the relationship
    2. Externalizers vs internalizers
    3. Sometimes I listen to a book and the narrator just does not resonate...oh well
  44. How to Stand Up to a Dictator: The Fight for Our Future (2022) - Maria Ressa
    1. Probably best book of the year
  45. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life (2018) - Beth Kempton
    1. Kakeibo: The Japanese art of budgeting and saving money
    2. "It was, therefore, a real pleasure to spend an afternoon with Mineyo Kanie, the ninety-four-year-old daughter of the late Gin-san, at her home in Nagoya. Gin-san and her twin sister Kin-san were known for being the world’s oldest identical twins, living to 108 and 107, respectively. Full of fun and vitality, they were frequently featured on television and became national celebrities in Japan. I wanted to know what Kanie-san had learned from her mother and aunt about living a good long life. I was also interested to hear the perspective of someone who, statistically, is very likely to live to a ripe old age herself. Kneeling on a flat cushion in her tatami-matted lounge, Kanie-san exudes a gentle calm. You get the sense that she has seen it all. When she was born, in this very house, there was nothing but rice fields as far as the eye could see. Now it is a residential neighbourhood in the bustling city of Nagoya. Over green tea and blueberry sweets, we chat about parenting and politics, society and friendship. We laugh a lot. Her cheeky giggle is infectious. At one point, Kanie-san looks wistfully off into the distance and says, ‘You know, getting old is fine, but it’s sad when hardly any of your friends are left.’"
  46. Opus: The Cult of Dark Money, Human Trafficking, and Right-Wing Conspiracy inside the Catholic Church (2024) -  Gareth Gore
    1. Leonard Leo - Lost dad to cancer at early age
  47. Black Pill: How I Witnessed the Darkest Corners of the Internet Come to Life, Poison Society, and Capture American Politics (2024) - Elle Reeve
    1. Charles Martel Society
    2. "The American criminal justice system, which came under so much intense and deserved scrutiny in the summer of 2020, is now what many are counting on to stop a slide into fascism. In professional wrestling, this is what's called a face turn."
    3. "If you decide before you walk into a room that whoever's in there will like you, they will--and they'll be thrilled you have relieved them of the burden of having to decide whether to like you. It's like a little gift."
    4. "[The] reality of political violence should not be secret. It's not like the movies. There is no dramatic lighting. You can die in sunshine." (referencing Heather Heyer)
    5. "In the late 2000s, Pepe was lifted from a stoner comic strip and made into an icon on 4chan, an anonymous online forum that was the dark heart of the internet, until it got so dark it wasn't funny anymore. Pepe had an innocent smiling face, but 4chan users redrew him with sad, downcast eyes to represent their loserdom. Because the forum was anonymous, they were free to talk about being losers, and any joke was permitted. Some made ironic Nazi jokes, and making Nazi jokes was a itself a joke, a way to keep away outsiders. Over time, new people came to the site and interpreted those jokes as sincere, and eventually the group became the thing they'd once satirized, a herd of brainwashed swastika-posting sheep."
    6. QAnon: "Two teams of forensic linguistics, one Swiss and one French, found that [South African 4chan moderator Paul] Furber was likely the first Q, and Ron Watkins was the second. Their analyses suggested Ron took over in early 2018. (Both Furber and Watkins deny they were Q.)"
  48. The Witch of Maracoor (2023) - Gregory Maguire
    1. To me, this trilogy underwhelmed
    2. I wonder how much the narration played a part in my reaction (?) 
    3. Not convinced a 70-year-old Maguire convincingly gives voice to a young woman
    4. Word choices seemed pretentious at times
    5. Decisions seem arbitrarily taken to advance the plot; e.g., Rain leaving the broom & Grimmerie, or Iskinaary staying to raise children
    6. It positively depict same-sex relationships, and has a trans (is that the right characterization?) character portrayed positively (Ozma/Tip/Tippa)
    7. Anyway, it advances the plot and sets up the next books, so there is that
  49. The Stupidest Angel (2004) - Christopher Moore
    1. Had its moments, but mostly I am not the target audience
  50. When the Clock Broke: Con Men, Conspiracists, and How America Cracked Up in the Early 1990s (2024) - John Ganz
    1. Two enemies of demagogues: 1) Context; and 2) Memory
    2. Louisiana: "Laissez les bons temps rouler" (Let the good times roll)
    3. Ross Perot: "'We're not interested in detailed positions. Nobody implements them.' Instead Perot called for movement... 'Taking action in Washington is apparently an unnatural event but that's what people want. If they put me there that's what we'll do.'"
  51. The Oracle of Maracoor (2022) - Gregory Maguire
    1. I thought to myself Maguire was writing the character of The Oracle in a somewhat autobiographical vein, at least as far as the character's pronouncements about getting old
    2. Moey and Asparine the harpies
  52. Hell Yeah or No (2020) - Derek Sivers
    1. This was ... forgettable? 
    2. Perhaps best viewed as a stimulant for reflection 
  53. The Wide Wide Sea: Imperial Ambition, First Contact and the Fateful Final Voyage of Captain James Cook (2024) - Hampton Sides 
    1. Cook Inlet - Cook hated the perceived failure in exploring this, yet it was later named in his honor
    2. Captain James Cook seems like the inspiration for "James Tiberius Kirk, often known as Captain Kirk, a fictional character in the Star Trek media franchise"
    3. Star Trek catchphras, "Where No Man Has Gone Before", possibly inspired by Cook's journal entry "ambition leads me ... farther than any other man has been before me"
    4. Iceblink: "Iceblink is a white light seen near the horizon, especially on the underside of low clouds, resulting from reflection of light off an ice field immediately beyond"
    5. 10 minutes: the entire incident of Cook's death took only this amount of time
  54. The Brides of Maracoor (2021) - Gregory Maguire
    1. Plot moving characters into position
    2. Anti-climactic finale...feels like build-up to something to come in next 2 books (?)
  55. James: A Novel (2024) - Percival Everett
    1. End turns Jim/James into a badass in a whirlwind of plot
  56. The Long Dark Tea-Time of the Soul (1988) - Douglas Adams

Using the Libby app (via Overdrive).

E-Books

  1.  

Print

  1. Queued:
    1. Schismatrix (1985) - Bruce Sterling
    2. True Names (1981) - Verner Vinge
    3. Rainbows End (2006) - Verner Vinge 
    4. The Shockwave Rider (1975) - John Brunner 
    5. Software (1982) - Rudy Rucker
    6. Wetware (1988) - Rudy Rucker
    7. Eclipse Trilogy (also referred to as A Song Called Youth trilogy) - John Shirley
      1. Eclipse (1985)
      2. Eclipse Penumbra (1988)
      3. Eclipse Corona (1990) 
    8. Neuromancer (1984) - William Gibson
    9. Snow Crash (1992) - Neal Stephenson 
  2. Dark Apnea (2024) - Frank Conniff

Suggestions

  • Barack Obama's reading list
    • Summer 2025 reading list:
      • Mark Twain (2025) - Ron Chernow
      • King Of Ashes (2025) - S. A. Cosby
      • A Marriage At Sea (2025) - Sophie Elmhirst
      • Abundance (2025) - Ezra Klein & Derek Thompson
      • The Buffalo Hunter Hunter (2025) - Stephen Graham Jones
      • Who Is Government? (2025) - Michael Lewis
      • The Book Of Records (2025) - Madeleine Thien
      • Rosarita (2024) - Anita Desai
      • Audition (2025) - Katie Kitamura
      • The Sirens' Call (2025) - Chris Hayes
    • Favorite Books of 2024:
    • Summer 2024 reading list:
    • 2023 Favorites, end-of-year:
      • The Heaven & Earth Grocery Store - James McBride
      • The Maniac - Benjamin Labatut
      • Poverty, By America - Matthew Desmond
      • How To Say Babylon - Safiya Sinclair
      • The Wager: A Tale of Shipwreck, Mutiny and Murder - David Grann
      • Chip War - Chris Miller
      • The Vaster Wilds - Lauren Groff
      • Humanly Possible - Sarah Bakewell
      • King: A Life - Jonathan Eig
      • The Covenant Of Water - Abraham Verghese
      • The Best Minds - Jonathan Rosen
      • All The Sinners Bleed: A Novel - S.A. Cosby
      • The Kingdom, The Power, And The Glory - Tim Alberta
      • Some People Need Killing - Patricia Evangelista
      • This Other Eden - Paul Harding
    • Summer 2023 reading list:
      • Small Mercies: A Detective Mystery - Dennis Lehane
      • Hello Beautiful: A Novel - Ann Napolitano
      • Birnam Wood: A Novel - Eleanor Cotton
      • What Napoleon Could Not Do: A Novel - DK Nnuro
      • Blue Hour: A Novel - Tiffany Clarke Harrison
    • Dec 2019 (via):
      • The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power () - Shoshana Zuboff
      • The Anarchy: The Relentless Rise of the East India Company () - William Dalrymple (note: ebook only)
      • Furious Hours: Murder, Fraud, and the Last Trial of Harper Lee () - Casey Cep
      • Girl, Woman, Other () - Bernardine Evaristo
      • The Heartbeat of Wounded Knee: Native America from 1890 to the Present () - David Treuer
      • How to Do Nothing: Resisting the Attention Economy () - Jenny Odell
      • Lost Children Archive () - Valeria Luiselli
      • Lot: Stories () - Bryan Washington
      • Normal People () - Sally Rooney
      • The Orphan Master's Son () - Adam Johnson
      • The Yellow House () - Sarah M. Broom (note: ebook only)
      • Say Nothing: A True Story of Murder and Memory in Northern Ireland () - Patrick Radden Keefe b;
      • Solitary () - Albert Woodfox (note: ebook only)
      • The Topeka School () - Ben Lerner
      • Trick Mirror: Reflections on Self-Delusion () - Jia Tolentino
      • Trust Exercise () - Susan Choi
      • We Live in Water: Stories () - Jess Walter
      • A Different Way to Win: Dan Rooney's Story from the Super Bowl to the Rooney Rule () - Jim Rooney (note: not on Overdrive yet; published Nov 2019)
      • The Sixth Man () - Andre Iguodala
    • Aug 2019 (via):
      • Toni Morrison: Beloved, Song of Solomon, The Bluest Eye, Sula, everything else
      • The Nickel Boys by Colson Whitehead
      • Exhalation by Ted Chiang
      • Wolf Hall, Hilary Mantel­
      • Haruki Murakami’s Men Without Women
      • American Spy by Lauren Wilkinson
      • The Shallows by Nicholas Carr
      • Lab Girl by Hope Jahren
      • Inland by TΓ©a Obreht
      • How to Read the Air, by Dinaw Mengestu
      • Maid by Stephanie Land
    • Dec 2018:
      • Becoming by Michelle Obama (Overdrive)
      • An American Marriage by Tayari Jones (Overdrive)
      • Americanah by Chimamanda Ngozi Adichie (Overdrive)
      • The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die by Keith Payne (Overdrive)
      • Educated by Tara Westover (Overdrive)
      • Factfulness by Hans Rosling
        • Note: ebook only (Overdrive)
      • Futureface: A Family Mystery, an Epic Quest, and the Secret to Belonging by Alex Wagner (Overdrive)
      • A Grain of Wheat by Ngugi wa Thiong’o
        • Note: ebook only (Overdrive)
      • A House for Mr Biswas by V.S. Naipaul (Overdrive: Recommended 01/01/2019)
      • How Democracies Die by Steven Levitsky and Daniel Ziblatt (Overdrive)
      • In the Shadow of Statues: A White Southerner Confronts History by Mitch Landrieu (Overdrive)
      • Long Walk to Freedom by Nelson Mandela (Overdrive)
      • The New Geography of Jobs by Enrico Moretti
        • Note: recommended 01/01/2019 (Northern California Public Library)
      • The Return by Hisham Matar
        • Note: ebook only (Overdrive)
      • Things Fall Apart by Chinua Achebe (read)
      • Warlight by Michael Ondaatje (Overdrive)
      • Why Liberalism Failed by Patrick Deneen
        • Note: ebook only (Overdrive)
      • The World As It Is by Ben Rhodes (Overdrive)
      • American Prison by Shane Bauer  (Overdrive)
      • Arthur Ashe: A Life by Raymond Arsenault (Overdrive)
      • Asymmetry by Lisa Halliday  (Overdrive)
      • Feel Free by Zadie Smith  (Overdrive)
      • Florida by Lauren Groff  (Overdrive)
      • Frederick Douglass: Prophet of Freedom by David W. Blight (Overdrive)
      • Immigrant, Montana by Amitava Kumar (Overdrive)
      • The Largesse of the Sea Maiden by Denis Johnson (Overdrive)
      • Life 3.0: Being Human in the Age of Artificial Intelligence by Max Tegmark  (Overdrive)
      • There There by Tommy Orange  (Overdrive)
      • Washington Black by Esi Edugyan (Overdrive)
  • Josh Marshall 2018 Holiday recommendations:
    • Eric H. Cline: Empires of the Word: A Language History of the World. Nicholas Ostler
      • 1177 B.C.: The Year Civilization Collapsed (Turning Points in Ancient History)
      • Only History of Ancient Greece available
    • Babylon: Mesopotamia and the Birth of Civilization by Paul Kriwaczek
      • Note: ebook only (Overdrive)
    • Barry Cunliffe: By Steppe, Desert, and Ocean: The Birth of Eurasia
      • Nothing as of 01/01/2019
    • Felipe Fernandez-Armesto: Pathfinders: A Global History of Exploration
      • Note: ebook only (Overdrive)
    • David Anthony: The Horse, the Wheel, and Language: How Bronze-Age Riders from the Eurasian Steppes Shaped the Modern World
      • Recommended 12/31/2018
    • Roger Crowley: Empires of the Sea: The Siege of Malta, the Battle of Lepanto, and the Contest for the Center of the World
      • City of Fortune and Conquerers recommendable as audiobooks
    • David Abulafia: The Great Sea: A Human History of the Mediterranean
      • Nothing as of 07/18/2018
    • James Romm: Ghost on the Throne: The Death of Alexander the Great and the Bloody Fight for His Empire
      • ebook only (Overdrive) as of 07/18/2018
    • Peter Heather: 
      • The Fall of the Roman Empire: A New History of Rome and the Barbarians
      • Empires and Barbarians: The Fall of Rome and the Birth of Europe
      • The Restoration of Rome: Barbarian Popes and Imperial Pretenders
      • Note: ebook only; audiobook not recommendable (Overdrive) as of 07/18/2018
    • Hugh Thomas: Conquest: Cortes, Montezuma, and the Fall of Old Mexico
      • Nothing available as of 07/18/2018
    • Lionel Casson: Libraries in the Ancient World
      • Unavailable in any format (Overdrive)
      • Life in Ancient Rome recommendable as Audiobook (Overdrive)
  • Josh Marshall 1066 Norman Conquest Discussion:
    • Short History of the Normans (2016) - Leonie V. Hicks
    • The Norman Conquest: The Battle of Hastings and the Fall of Anglo-Saxon England (2013) - Marc Morris
    • The Norman Conquest: England after William the Conqueror (Critical Issues in World and International History) (2007) - Hugh M. Thomas
    • Britain After Rome: The Fall and Rise, 400 to 1070 (2011) - Robin Fleming
    • William, King and Conqueror (2013) - Mark Hagger
    • Conquest and Colonisation: The Normans in Britain, 1066-1100 (1994) - Brian Golding
    • The Normans in Europe (2000) - Elisabeth van Houts
    • William the Conqueror (The English Monarchs Series) (2016) - David Bates
  • 2018-01-08: David Finkel's The Good Soldiers (via)
    • Note: ebook only (Overdrive)
  • Mike Liebhold (via):
    • Travels with a Tangerine: A Journey in the Footnotes of Ibn Battutah 
    • Granada: A Pomegranate in the Hand of God 
    • Heirs to Forgotten Kingdoms: Journeys Into the Disappearing Religions of the Middle East
  • UCSC LIT 61U - Introduction to SF (online class):
    • The Left Hand of Darkness, Book I of the Lilith's Brood Trilogy (1969) - Ursula K. Le Guin
    • Dawn (1987) - Octavia E. Butler (note: not on Overdrive)
    • Childhood's End (1953) - Arthur C. Clarke (note: not on Overdrive)
    • "The Cold Equations" (1954) - Tom Godwin (note: not on Overdrive)
    • Sail On! Sail On! (1952) - Philip JosΓ© Farmer (note: not on Overdrive)
  •  John Cole (via):
  • Bookshop Santa Cruz - Winter 2023 reading list:
    • North Woods: A Novel - Daniel Mason 
    • Signal Fires: A Novel - Dani Shapiro
    • Swimming Back to Trout River: A Novel - Linda Rui Feng
    • Elder Race - Adrian Tchaikovsky
    • More Than You'll Ever Know - Katie Gutierrez
    • The Sun Is a Compass: My 4,000-Mile Journey into the Alaskan Wilds - Caroline Van Hemert 
    • The Art Thief: A True Story of Love, Crime, and a Dangerous Obsession - Michael Finkel 
    • Poet Warrior: A Memoir - Joy Harjo
  • Ask A Manager 2023 recommendations (she bolded her favorites of the favorites):
    • How Lucky - Will Leitch
    • Ms. Demeanor - Elinor Lipman
    • Mouth to Mouth - Antoine Wilson
    • L.A. Weather - MarΓ­a Amparo EscandΓ³n
    • Lolly Willowes - Sylvia Townsend Warner
    • Silver Sparrow - Tayari Jones
    • A Quiet Life - Ethan Joella
    • None of This Would Have Happened If Prince Were Alive - Carolyn Prusa
    • Happy All the Time - Laurie Colwin
    • All Together Now - Matthew Norman
    • Vintage Contemporaries - Dan Kois
    • The Sweet Spot - Amy Poeppel
    • Sam - Allegra Goodman
    • Small Admissions - Amy Poeppel
    • The Helpline - Katherine Collette
    • Pineapple Street - Jenny Jackson
    • Romantic Comedy - Curtis Sittenfeld
    • Limelight - Amy Poeppel
    • Liars and Saints - Maile Meloy
    • Vera Wong’s Unsolicited Advice for Murderers - Jesse Q. Sutanto
    • Yellowface - R.F. Kuang
    • Bad Summer People - Emma Rosenblum
    • Games and Rituals - Katherine Heiny
    • Every Heart a Doorway - Seanan McGuire
    • By the Book - Jasmine Guillory
    • Barbara Isn’t Dying - Alina Bronsky
    • My Last Innocent Year - Daisy Alpert Florin
    • The Guest - Emma Cline
    • The Truth and Other Hidden Things - Lea Geller
    • The Innocents - Francesca Segal
    • The Appeal - Janice Hallett
    • Sunshine Nails - Mai Nguyen
    • Heartburn - Nora Ephron
    • Maame - Jessica George
    • The Connellys of County Down - Tracey Lange
    • Tom Lake - Ann Patchett
    • You Can’t Stay Here Forever - Katherine Lin
    • Fifth Avenue Glamour Girl - Renee Rosen
    • The Whispers - Ashley Audrain
    • An Available Man - Hilma Wolitzer
    • Daughters-in-Law - Joanna Trollope
    • Flight - Lynn Steger Strong
    • High Maintenance - Jennifer Belle
    • Mrs. Caliban - Rachel Ingalls
    • Hello Beautiful - Ann Napolitano
    • A Family Daughter - Maile Meloy
    • Family Happiness - Laurie Colwin
    • The Man I Never Met - Elle Cook
  • Bill Gates 2023 reading list:
    • The Song of the Cell: An Exploration of Medicine and the New Human - Siddhartha Mukherjee
    • Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet - Hannah Ritchie
    • Invention and Innovation: A Brief History of Hype and Failure - Vaclav Smil

Previously


Previously (2024), Previously (2023), Previously (2022), Note: No books list 2021, Previously (2020), Previously (2019), Previously (2018), Previously (2017)

Wednesday, January 01, 2025

Running Journal - 2025-01-01 (XT - Walking)

Time: 3:16-5:00 p.m. (1 hour 44 minutes)
Resting heart rate (wake-up): 60 bpm
Weight
: 85.87 kg (189.30 lb)
Distance: 7.90 km (4.91 mi)
Cumulative distance (2025; ignores XT days): 0.00 km (0.00 mi)
Calories burned: 522 kcal
Average/Max heart rate: 77/94 bpm
Weather at start: 🌀️ 13° C (55.4° F), Humidity 54% Wind: 7 km/h
Terrain: 200 ft elevation gain
Avg Pace:
21'12" /mile
Best pace:
-- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Walked around our neighborhood parks with Dawn. One man wished us a happy new year. Starting with this first post of 2025 I am simplifying my posts, removing some items which I have found unhelpful to track publicly. Foods eaten: it has not impacted what I eat. BMI and RMR: it fluctuates too little to bother.
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore back, slightly sore left hamstring

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