Running Journal - 2025-01-07

Time: 6:56-7:36 p.m. (40 minutes)
Resting heart rate (wake-up): 56 bpm
Weight: 84.19 kg (185.60 lb)
Distance: 4.26 km (2.65 mi)
Cumulative distance (2025; ignores XT days): 12.79 km (7.95 mi)
Calories burned: 361 kcal
Average/Max heart rate: 105/127 bpm
Weather at start: 🌔 16° C (60.8° F), Humidity 31% Wind: 6km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Nighttime maintenance run with Dawn in the local community gym. Slept mediocre last night. Lower back a bit sore today. Run went well. Focused on C-H-P (Chest-Hips-Posture). One other person in the gym for about 15-20 minutes, then they left and we chatted for the rest of the time.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore back