Time: 3:16-5:00 p.m. (1 hour 44 minutes)
Resting heart rate (wake-up): 60 bpm
Weight: 85.87 kg (189.30 lb)
Distance: 7.90 km (4.91 mi)
Cumulative distance (2025; ignores XT days): 0.00 km (0.00 mi)
Calories burned: 522 kcal
Average/Max heart rate: 77/94 bpm
Weather at start: 🌤️ 13° C (55.4° F), Humidity 54% Wind: 7 km/h
Terrain: 200 ft elevation gain
Avg Pace: 21'12" /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Walked around our neighborhood parks with Dawn. One man wished us a happy new year. Starting with this first post of 2025 I am simplifying my posts, removing some items which I have found unhelpful to track publicly. Foods eaten: it has not impacted what I eat. BMI and RMR: it fluctuates too little to bother.
Any
irregular feelings, aches, pains, heart rate, and so forth?: Sore back, slightly sore left hamstring
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