Running Journal - 2025-01-06

Time: 6:10-6:50 p.m. (40 minutes)
Resting heart rate (wake-up): 54 bpm
Weight: 84.32 kg (185.90 lb)
Distance: 4.26 km (2.65 mi)
Cumulative distance (2025; ignores XT days): 8.53 km (5.30 mi)
Calories burned: 361 kcal
Average/Max heart rate: 118/134 bpm
Weather at start: 🌓 12° C (53.6° F), Humidity 94% Wind: 0km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 2/10 (somewhat stinky)
Comments: First maintenance run since last Thursday. Lower back feeling sore, so catching up on sleep & recovering. Feeling somewhat human again and lower back pain diminished, so ran 40 minutes on a treadmill in the local community gym. Felt slightly more sore afterward, but hopefully continuing to focus on recovery with lots of sleep in 2025 will let me continue running regularly. 
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore back