Running Journal - 2025-01-02

Time: 7:43-8:23 p.m. (40 minutes)
Resting heart rate (wake-up): 54 bpm
Weight: 85.18 kg (187.80 lb)
Distance: 4.26 km (2.65 mi)
Cumulative distance (2025; ignores XT days): 4.26 km (2.65 mi)
Calories burned: 522 kcal
Average/Max heart rate: 77/94 bpm
Weather at start: 🌤️ 13° C (55.4° F), Humidity 54% Wind: 7 km/h
Terrain: 200 ft elevation gain
Avg Pace: 21'12" /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: First run of 2025. Treadmill. One other person in the gym when Dawn and I arrived, so listened to audiobook for about 10 minutes. They left, then chatted with Dawn for the rest of the time.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore back