Running Journal - 2024-11-26

Time: 6:17-7:02 p.m. (45 minutes)
Resting heart rate (wake-up): 53 bpm
Weight (running clothes): 85.09 kg (187.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (running): 4.83 km (3.00 mi)
Cumulative distance (2024; ignores XT days): 1,509.42 km (937.91 mi)
Calories burned: 349 kcal
Average heart rate: 114 bpm
Max heart rate: 131 bpm
Weather at start: Overcast ☁️ 12° C (53.6° F), Humidity 88% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Treadmill evening run. I have a new scale - Garmin Index S2.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Trader Joe's Cold Brew Coffee (8 oz.), banana, Kashi GO Original Cereal with nonfat milk, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, leftovers