Running Journal - 2024-11-01

Time: 6:22-7:12 p.m. (50minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 85.09 kg (187.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (running): 5.33 km (3.31 mi)
Cumulative distance (2024; ignores XT days): 1,406.82 km (874.16 mi)
Calories burned: 305 kcal
Average heart rate: 117 bpm
Max heart rate: 126 bpm
Weather at start: Clear 🌑 18° C (60.8° F), Humidity 50% Wind: 3 km/h
Terrain: 0 ft elevation gain
Avg Pace: 17'35" /mile
Best pace: 17'35" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Getting darker earlier, so another evening run in the local community gym. 
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly sore Achilles & ankles, stiff left leg
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Sprouts Farmer's Market - Organic English Breakfast black tea, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x1), cheese bagel with Trader Joe's Pumpkin Spice cream cheese,