Running Journal - 2024-11-04 (XT - Stationary Recumbent Cycle)

Time: 8:58-9:48 a.m. (50 minutes)
Resting heart rate (wake-up): 54 bpm
Weight (running clothes): 85.28 kg (188.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,040 cal/day
Distance (running): 5.05 km (3.14 mi)
Cumulative distance (2024; ignores XT days): 1,426.14 km (886.16 mi)
Calories burned: 402 kcal
Average heart rate: -- bpm
Max heart rate: -- bpm
Weather at start: Sunny ☀️ 17° C (62.6° F), Humidity 34% Wind: 6 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Uneventful cross-training day. Light exercise. Two other people came in near the end. Read social media and cycled at level #21 setting.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle sore, hamstrings sore
Foods eaten today: Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x1), Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz,