Running Journal - 2024-11-08

Time: 5:55-6:50 p.m. (55 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 84.01 kg (185.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,021 cal/day
Distance (running): 5.86 km (3.64 mi)
Cumulative distance (2024; ignores XT days): 1,443.65 km (897.04 mi)
Calories burned: 328 kcal
Average heart rate: 110 bpm
Max heart rate: 124 bpm
Weather at start: Clear 🌒 16° C (64.4° F), Humidity 39% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'01" /mile
Best pace: 15'01" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Heart rate was relatively normal this morning when I awoke. Spent the day cleaning and organizing. Thinking through next week and how to pick up bib & such. Next weekend is half marathon.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left hamstring sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), baked salmon with mixed greens salad, Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Sogo Japanese Arare Rice Crackers - 7.05 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Trader Joe's Pumpkin Bagel with Philadelphia cream cheese,