Running Journal - 2024-11-19

Time: 5:52-6:22 p.m. (30 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 85.46 kg (188.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,042 cal/day
Distance (running): 3.22 km (2.00 mi)
Cumulative distance (2024; ignores XT days): 1,490.08 km (925.89 mi)
Calories burned: 253 kcal
Average heart rate: 116 bpm
Max heart rate: 127 bpm
Weather at start: Clear 🌖 12° C (53.6° F), Humidity 58% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Treadmill run for 30 minutes at 4.0 mile/hour pace. There was a guy on the middle treadmill, so Dawn and I ran on the outer treadmills. It turns out he was finishing-up, and he started talking to himself with earbuds in. He seemed running way too fast and was struggling and generally did not seem like he was having a good time. Weird. He left and the rest of the run was uneventful. Felt OK. Chilly in the evenings. For the rest of the calendar year, I do not have a training schedule yet. After the last half marathon, the recovery week was modeled after the marathon recovery week. Off days and light running days. I am a bit adrift in my exercise schedule at the moment. About six weeks left in this calendar year. Thinking ahead to goals for 2025.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: N/A