Running Journal, Monday, 2006-11-13

Running Journal, Monday, 2006-11-13
Resting heart rate: 59 bpm (60 second test)
Weather: overcast, rainy, 5 m/s wind
Temp: 16 C (60.8 F)
Time: 12:30-13:15
Terrain: flat
Comments: Construction efforts blocked Dawn and I from running at Bridge Street. We parked at the Nimbus Fish Hatchery and ran the trail on the south side of the river. Quite a number of children and parents watched the Canadian Geese along the picnic area. On the way back Dawn and I got caught in a cloudburst. The weather was windy yet relatively warm. We wondered during our walk about California snakes. Apparently only one venomous snake dangerous to humans exists in California, the rattlesnake. And apparently the number one place rattlesnakes bite humans is on the hand. x_x
Time: 45 minutes
Goal Time: n/a
Distance: 5.37 km (3.33 mi) http://www.gmap-pedometer.com/?r=541254
Total Distance For Year: stopped counting after first marathon
Weight (after run): 80.8 kg, 25% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None. Toe black and blue.
Foods eaten today: cereal, bagels with Smart Balance and cinnamon-sugar, orange juice, southwestern salad, tomato soup, grilled cheese, soy milk