Running Journal, Monday, 2010-09-13

Running Journal, Monday, 2010-09-13
Resting heart rate: 54 bpm (60 second test, around 11:00 p.m.)
Body Mass Index (BMI): ? (kilograms/(meters^2))
Resting Metabolic Rate (RMR): ? calories
Weather: sunny, pleasant
Temp: 27 C (80 F)
Time: to/from light rail
Terrain: gentle inclines
Comments: Stayed up late this evening after hearing a kitten's cries from our backyard. Dawn and I each went out to investigate, only to find the kitten vanish. Dawn returned to her studies, and I decided to give it a go, again. At regular intervals, I attempted to mimic its cry. We played call and response for several minutes; then it's cries became more distinct as it rounded our garage. It eventually made its way up to the top of our backyard porch step, its head and back just cresting the deck. My initial mistake was to put the food dish only several feet from myself. In my attempt to move it closer, the cat scampered away. Leaving the dish at the steps which she had reached, I returned to my original position and waited. Crickets chirped rhythmically in the trees and grasses. A few stars shone valiantly through the sodium light pollution of the surrounding city. The dark canopies of the Chinese Elm, the Catalpa, and the Pear trees were still. I continued attempts to mimic the kitten's cries at regular intervals. The kitten responded and we played call and response for a short while. She eventually approached to the edge of the light cast from within the house. We sat like this for another ten minutes or more. I continued to mimic her cries, taking breaks to rest my voice. After experimenting with increasing the volume and the frequency, she got up, slowly but surely made her way to the deck, and disappeared out of sight. Then the kitten bounded back to the safety of the darker portions of the yard. I continued. The kitten walked through the light cast from the house. The kitten walked to our garden's edge. Then it came back and began eating. Mosquitos silently had been biting me in the dark; they are not like giant midwest mosquitos. After the kitten finished eating, it meowed several times. I was not sure how to respond, so I mimicked its cries again. It spent some time grooming itself. Then it slinked a few feet away; I blinked, and lost sight of it.
Goal Time: n/a
Distance (running): ~3.0 miles (11.0 mi)
Weight: ? kg (? lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: A bit fatigued today, but overall well
Foods eaten today: oatmeal + raisins + banana, grapefruit, Siggi's grapefruit yogurt, egg-salad sandwich, almonds, walnuts, chocolate meal-replacement shake, whole wheat pita + hummus, spinach salad + cilantro dressing + pine nuts + feta cheese + cherry tomatoes + croutons + shredded carrots + microgreens

Running Journal, Sunday, 2010-09-12

Running Journal, Sunday, 2010-09-12
Resting heart rate: 60 bpm (60 second test, around 11:00 a.m.)
Body Mass Index (BMI): 22.546 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,846 calories
Weather: sunny, warm, slight breeze
Temp: 32 C (89.6 F)
Time: ~12:45-3:45 p.m.
Terrain: gentle inclines save the steep grade of Hazel Avenue Bridge
Comments: This weekend I have slept in both days. Making up for last week's concert which dropped me like a stone into bed at 2:00 a.m. on Friday morning. We parked at the north parking lot for Sunrise Bar, in the shade. Lots of people inflating rafts, riding all varieties of bats, and on the way back I passed a pack of people jumping from the west side of Jim's Bridge. The seasons along the Parkway slowly transition from one to the next. The summer heat is waning a bit, but still warm enough to impact running performance. Trees show the most visible signs of approaching winter, as some leaves are just beginning to change color. Other signs exist: the American River's waterline has receded dramatically and the vines weigh heavily with ripe purple grapes. I noticed new acorns on one Interior Live Oak. The length of the days are receding as well, with sunset now approximately 7:15 p.m. The Nimbus Fish Hatchery raceways are full of water and young fish in anticipation of the late fall and early winter salmon spawning season. Last year, the State canceled the American River Salmon Festival; I cannot find any info as to whether this year will be different. The Nimbus Fish Hatchery gate had a sign on it today stating they will be closed on the 2nd, 3rd, and 4th Fridays of each month, per the Governor's order. I did not see much wildlife today. Given the heat and time of day, most animals were likely resting to stay cool. The best times are early morning or early evening, when temperatures are cool and visibility is just enough to offer some degree of confidence regarding predators. One interesting phenomenon I frequently encounter while running is echoed footsteps. It sounds like someone is approaching me from behind, when in fact, it is the proximity of bushes and/or rising slopes which reflect the sound of my feet striking the path. I noted this experience today while running along miles 21.0-22.5. The California Capital Airshow occurred this weekend, so as I ran I had the opportunity to see formations of planes flying overhead. Most of the time, I heard distant roars of engines without seeing the planes. On the return run, I noticed a plume of black smoke about 10 miles to the west. My immediate thought was perhaps something had gone wrong with the Airshow; my personal opinion is running these acrobatic air displays over heavily populated areas is completely insane. Cool, to be sure, but catastrophic when things go wrong. Post-run news reports show nothing out of the ordinary, thankfully. Nimbus Lake was beautiful as ever today; one sailboat graced the waters, along with many people in boats. I forgot my watch today. This is really a major oversight, since I use it to time my run/walk breaks. Instead, I decided to run really slow for one-half mile, then walk for a ways (ended up being about 1/8th of a mile, I think), then run to the next one-half mile marker. This worked out so well I decided to extend my run from the planned 8.0 miles to 11.0 miles. Since last week was only 6.0 miles, by the end of today's run I felt tired. I think I judged my endurance pretty accurately. If it was not for the Hammer Nutrition gels I brought along, however, the run would likely have ended much differently. I took one at the half-way point and another with about two miles left. Running up the Hazel Avenue Bridge's pedestrian walkway was pretty easy today. I remember when I first started running on the Parkway, in the cool and wet winter rains of 2006, how great it felt to make the ~80-100 feet of elevation gain. Running on the Parkway year after year I notice small changes in the signs. Most things have stayed the same. I tried two ripe grapes from the vine this afternoon; they were semi-sweet. I doused my head at the 22.5 mile marker water fountain with plenty of cold water, both on the way out and the way back. And that is about all that happened today. A solid run, later than it should have been, but I am happy with the results.
Goal Time: n/a
Distance (running): 17.65 km (11.0 mi) http://www.gmap-pedometer.com/?r=4035306
Weight: 78.0 kg (171.96 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right shoulder stiff and a bit sore
Foods eaten today: oatmeal + raisins + banana, grapefruit, Hammer Nutrition Gel (2): Vanilla + Apple-Cinnamon, home-made smoothie

Running Journal, Wednesday, 2010-09-09

Running Journal, Wednesday, 2010-09-09
Resting heart rate: 75 bpm (60 second test, 6:30 a.m.)
Body Mass Index (BMI): 23.37 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,871 calories
Weather: n/a
Temp: 12 C (53.6 F)
Time: n/a
Terrain: n/a
Comments: It raised last night. Today is a walking day; my walk will be going to the light-rail and back, which takes about 35 minutes round-trip. My heart rate is down from yesterday, but still high. I would like to see it in the low 60's range. I keep meaning to take my pulse right when I awake to get the lowest possible number, but always forget.
Goal Time: n/a
Distance (running): n/a
Weight: 80.0 kg (176.4 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today:

Running Journal, Wednesday, 2010-09-08

Running Journal, Wednesday, 2010-09-08
Resting heart rate: 89 bpm (60 second test, about 40 minutes after exercise)
Body Mass Index (BMI): 23.26 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,864 calories
Weather: Moderate, breezy. Nice running weather.
Temp: 16 C (60.8 F)
Time: 5:15-6:03 a.m. (48 minutes)
Terrain: flat
Comments: There was a person on the street this morning I passed twice. The first time, I think they started talking to the air. I had crossed to the other side of the street so as to minimize any possible perception of danger on their part. The second time it was on Engle Road, without incident. The sky was overcast and dark this morning. The first hints of lightening began to occur as I completed my run. I ran on the crown of the road whenever the opportunity presented itself. For the most part, the streets are empty this time of day, save the main thoroughfares such as Cypress Avenue and Walnut Avenue. Compared to Monday, 30 degrees F makes a big difference. My heart rate is about 10 bpm slower, my overall enjoyment is also higher. Sort of a strange, lonely, senseless feeling again, running from street lamp to street lamp, giving way to the blinding lights of approaching vehicles.
Goal Time: n/a
Distance (running): 6.56 km (4.1 mi), http://www.gmap-pedometer.com/?r=4024052
Weight: 79.6 kg (175.5 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today:

Running Journal, Monday, 2010-09-06

Running Journal, Monday, 2010-09-06
Resting heart rate: 100 bpm (60 second test, about 75 minutes after exercise)
Body Mass Index (BMI): 23.02 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,852 calories
Weather: brilliant sun, low humidity. Tough running weather.
Temp: 33 C (91 F)
Time: 1:30-2:15 p.m. (45 minutes)
Terrain: flat
Comments: Very high heart rate today after running. Ran a circuit of the American River College campus combined with a lap around the soccer fields. We are transitioning from Safeway's Sport sunscreen to ones which do not possibly cause cancer; so today we ran out and used some of the Badger sunblock. It is thick and difficult to apply to large areas such as legs and arms. Brought my GPS unit along, and about five minutes into the run the clip which holds the arm strap broke. The unit came with a belt clip, but I am hesitant to add additional weight to my running shorts. Perhaps I can MacGuyver something. ARC's new library seems open to students now. It feels very nice to get exercise. Tomorrow morning (Tuesday) I hope to go for a 45-minute walk in the early morning cool.
Goal Time: n/a
Distance (running): 5.9 km (3.72 mi), http://www.gmap-pedometer.com/?r=4020214
Weight: 78.8 kg (173.72 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Banana + oatmeal + raisins, grapefruit, homemade smoothie: boysenberry yogurt + three-berry frozen berries + walnuts + vanilla whey protein powder + Trader Joe's green mix

Radio Songs

Via KDFC, 102.1 FM, out of San Francisco, CA:

• Helen Jane Long's "Expression", featuring Helen Jane Long on piano and Jonathan Hill on violin, on the Warner label (#69972). Audio.
  
  
• Helen Habershon's "For Rowena", from her 2009 album "Found In the Rain", on the CD Baby label (#345502). Audio.
  
  
• Arthur Sullivan's "Cello Concerto In D Major" (third movement). Audio.

Via KXPR, 88.9 FM Capital Public Radio, out of Sacramento, CA:

• Howard Hanson's Merry Mount suite, performed by the Nashville Symphony, Kenneth Schermerhorn, conducting, on the Naxos label (#8559072). Not sure what part we heard, but I believe it involved what sounded like horse hooves.
  
  
• John Williams' "Olympic Fanfare and Theme". Audio. Still gives me chills to hear it.
  

Why Do People Paint the Bottom of Trees White?

Hmm:

http://www.ehow.com/about_5415717_do-paint-bottom-trees-white.html

Apparently:

1. Helps prevent sunscald
   
2. Protecting against sunscald can prevent openings for tree boring insects
3. Prevent splitting of the bark in cold weather
   

Probably other reasons. Some white mixtures seem to contain alkaline substances for insect and snail protection.

Random Product Links

During a recent vacation, we noted a number of products worth following-up on:

The Foodie Handbook: The (Almost) Definitive Guide to Gastronomy, by Pim Techamuanvivit (ISBN-13: 978-0811868532)

Ex Officio Soy'r Clothing

Baskets of Cambodia

Corinthian Bells Windchimes (a huge model with beautiful bass notes)

Earth Creations

Laughing Elephant, specifically the text "Optimism"

The store Accoutrements in Ashland, Oregon, had interesting clarinet ornaments which looked sort of like this one.

Many of the gifts above were discovered at Pico's Worldwide in Jacksonville, Oregon.

World Centric Compostables

A number of businesses (for example, the Ashland Food Co-operative) in Ashland, Oregon, utilize the products of World Centric compostable plastics:

http://www.worldcentric.org/biocompostables/utensils

They work great and are indistinguishable from normal plastic cutlery.

Random Viral Videos

From a discussion of video's to watch, during a recent vacation:

• Spaghetti Town
• RCA Color TV ad from early '60s
• I Want My Maypo
• Simon's Cat
• Maru the Cat

Crater Lake Junior Park Ranger

Life goal achieved.

Running Journal, Saturday, 2010-09-04

Running Journal, Saturday, 2010-09-04
Resting heart rate: 82 bpm (60 second test, about 75 minutes after exercise)
Body Mass Index (BMI): 23.02 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,852 calories
Weather: brilliant sun, low humidity. Tough running weather.
Temp: 30-32 C (86-90 F)
Time: About 90 minutes (~16 min/mi)
Terrain: Mostly flat; highest to lowest point is about 15 feet
Comments: Returned to the Parkway for the first time since early July. This weekend is Labor Day weekend, so the parking lots at Sunrise Bar and Bridge Street were fairly full around 1:00-3:00 p.m. Many families and friends launching rafts, inflating rafts, bringing ice chests and gear to the riverside. Noticed a few tips: (1) bring a bag of grocery store ice and break it along the beach before putting it into the raft; (2) the water will cool the air inside the raft, which may deflate the raft a bit; (3) the few people using hand-pumps to inflate their rafts seemed worn out; (4) use ropes to tether rafts together, if desired; (5) your pet may need an inflatable life jacket. One person was jumping into the river from the middle of Jim's Bridge near Sunrise Bar. Many families were swimming; one had a pop-up tent for portable shade. We parked at the north side of the river, at Sunrise Bar, so Dawn would have a shady spot while I ran. We started from the 19.5 mile marker. Almost immediately, we saw a young black-tailed deer dart across the bike path, nearly bowling over an approaching bicyclist. We heard a rustling to our right and saw one additional black-tailed deer. Then, a coyote, tongue lolling, trotted out of the small bushy area and away from us. I tailed it for a moment, but it avoided us. Continuing, we found ripe wild grapes on the vine. We noticed a small fire had damaged vegetation on the bikepath just past Sunrise Avenue. A stream of water was rushing into the American River just beneath the fire-damaged area, creating a waterfall. At the one-half mile point, I continued alone, as Dawn began to feel a bit of soreness. Just past the Bridge Street parking lot, I heard a very strange bird call, which I do not recall hearing before. The first three miles out I took slow and easy. The salmon spawning channel, flowing just two months ago, now is overwhelming dry. Signs were also erected to inform users salmon spawning stones would be placed in the river during the month of September. After mile 21, much of the left side of the trail was in open sun. The Illinois Avenue boat launch was similarly busy. It was really hard to enjoy the first half of the run; running slow is relatively less interesting, but necessary. Just before the Nimbus Fish Hatchery, construction has been completed on two massive retaining walls, which is great, since the placer deposit stones frequently rolled right to the edge of the bikepath. Now there is a well-defined trail on both sides. On the run back, I noticed some small, red flowers. Beautiful purple flowers were noticed. Running into a headwind cooled me considerably. I began to run a faster pace, although running 15-16 minute miles in 90 F heat is still rough. I finished a bit tired but strong.
Goal Time: To finish
Distance (running): 9.88 km (6.14 mi), http://www.gmap-pedometer.com/?r=4014800
Weight: 78.8 kg (173.72 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right leg a touch sore. Nothing else.
Foods eaten today: Banana + oatmeal + raisins, cottage cheese, Gu Energy Gel Vanilla Gingerbread, homemade smoothie: boysenberry yogurt + three-berry frozen berries + walnuts + vanilla whey protein powder + green mix from Trader Joe's

Running Journal, Wednesday, 2010-09-01: Donate Blood, Lose Three Turns

Running Journal, Wednesday, 2010-09-01
Resting heart rate: 57 bpm (60 second test)
Body Mass Index (BMI): (kilograms/(meters^2))
Resting Metabolic Rate (RMR): calories
Weather: warm, sunny
Temp: high of 34 C (93.2 F)
Time: n/a
Terrain: n/a
Comments: Donated blood at work on Tuesday; so no strenuous exercise for 72 hours. I walked six miles today to and from work after dropping my car off at a muffler shop (Muffler Express) which got high marks on Yelp. Everything went fine, although I covered the 5K (~3.1 mi) walk back in about 35 minutes, which is (was) insane. But I had to get there before 5:00 p.m. Our car had a small crack in the muffler flex pipe, which was venting a small amount of exhaust into the passenger cabin. West Sacramento is a very interesting place, full of old and new.
Goal Time: n/a
Distance (running): n/a
Weight: 79.4 kg (175.05 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Banana + oatmeal + raisins, Siggi's Pomegranate and Ginger yogurt, blackberries, Trader Joe's spicy egg-white sandwich, cottage cheese, spinach salad + non-fat feta cheese + cherry tomatoes + pine nuts + pear dressing + shredded carrots + micro greens + croutons, cranberry-pomegranate juice, green tea + lemon juice, almonds, walnuts, chocolate meal replacement shake, vanilla bean yogurt, Sicilian olives

"I Would Like To Switch To Door Number Two, CSUS"

Signs of the times, I guess, of the state of higher education in California.

Due to ongoing class reductions, the CSUS computer science department has chosen to offer only one section of CSC 132, "Computing Theory". As an Open University student, I attended today's first class session anyway, with hopes of accommodation, buoyed somewhat by the CSUS class scheduler's modification of the class status from "Waitlist" to "Open".

I found the class full to standing room only. After class, the instructor rebuffed my request for consideration. First consideration goes to waitlisted, matriculated graduate students; second consideration goes to waitlisted, undergraduate students. Anything left goes to Open University students. I asked whether the class was consistently this full each semester, to which the instructor replied the department had declined to open a second section. She volunteered if I was a matriculated graduate or undergraduate student, I could get onto the list. I thanked her (sincerely) and left.

It is a tough choice, but fair.

Tomorrow, my second choice: CSC 139, "Operating System Principles".

I need CSC 132 as well as STAT 50 to complete the prerequisites for entering the CSUS graduate school program. Seeing as all three STAT 50 sections and the one CSC 132 section were full this semester, I am feeling some concern right now for Spring 2011.

UPDATE: Which means, back to Riverside 1002, heh. I have had nearly every class in that room.

Running Journal, Sunday, 2010-08-29

Running Journal, Sunday, 2010-08-29
Resting heart rate: 82 bpm (60 second test, 38 minutes after exercise)
Body Mass Index (BMI): 23.0 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,864 calories
Weather: pleasant, sunny
Temp: 26 C (78.8 F) , 2.0 m/s NW wind
Time: 45 minutes
Terrain: flat
Comments: No pain today; have not run since July 14, 46 days ago, almost seven weeks. Have been so busy with work, vacation, healing, and vacation. Have been feeling the itch to exercise for some time, though. School starts tomorrow; have not yet taken the time to examine how I might fit in progressively increasing exercise into my new weekly schedule. With a class, it means getting to work earlier and leaving later. Very pleasant weather, today. There is a feeling of being on the cusp of transition into Autumn, in the leaves and the cooler breezes. Looking to the west, great billowing white clouds are seen soaring over the distant Coastal Range. The skies in the Central Valley remain pure blue. I prefer running in the cool morning air, but I will take exercise when I can get it. Heart rate is a bit high after this first run; will keep an eye on that. Wore my replacement Garmin GPS unit on my left bicep today for the first time. I am cautiously optimistic it will work out. The benefit of wearing it on my arm, versus clipped to my shorts, is my lightweight running shorts do not fall down from the weight. With the camera already in one pocket, adding a relatively heavy GPS unit to the other side would probably be a lot to ask. This Garmin GPS unit is a replacement for the one which originally came with my watch. It cost $10 on eBay, versus hundreds of dollars for a new Garmin GPS watch. So I am hoping it works out, and so far it seems to stay put on my arm even under exercise conditions. About 4.0 mph, on average, today. I ended up running out too far today, and did not have enough time to make it back to the starting point. I found Winston-Churchill Middle School, on Whitney Avenue, which has a creek on its eastern side. Overall, a very positive first run back.
Goal Time: n/a
Distance (running): 6.2 km (3.9 mi) http://www.gmap-pedometer.com/?r=3999433
Weight: 79.4 kg (175.05 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right hip felt a bit sore; fine after cool down
Foods eaten today: Oatmeal + raisins + banana, Siggi's grapefruit yogurt, three-berry smoothie, blueberries

Saturday Afternoon Neighborhood Dogs

These dogs wandered onto our property today:



UPDATE: Allie and Sunshine are their names. We found a Missing Dog poster the following Wednesday. Called to let them know we had seen them and they let us know they had found them.

My Favorite Stargate SG1 Episode: Past And Present

It just so happens to also be the only ... maybe the only ... one I have seen:

http://www.gateworld.net/sg1/s3/311.shtml

The character of Ke'ra (Megan Leitch) was brilliant and full of empathy. At least until the part where it is revealed she transforms into a world-destroyer, later.

Youtube: http://www.youtube.com/watch?v=MAF19VVowC4

Radio Songs

Via KDFC, 102.1 FM, out of San Francisco, CA:

• Leonard Cohen's "Hallelujah", performed by the Time for Three orchestra, on the Koch label (#2035). Audio. You don't need to be religious to enjoy good music, heh.
  
  
• Luigi Boccherini's "String Quintet in E, Op. 13 #5", performed by Academy of St. Martin-in-the-Fields, Sir Neville Marriner conducting, on the EMI label (#15490). Audio.
  
  
• Gabriel Faure's "Dolly Suite, Op. 56", performed by the BBC Philharmonic orchestra, Yan Pascal Tortelier conducting, on the Chandos label (#9416). Audio.
  

Radio Songs

Via KDFC, 102.1 FM, out of San Francisco, CA:

• Vivaldi's "Concerto for 2 Mandolins in G, RV 532," performed by the Piedmont Ensemble, featuring Rolf Lislevand, Stephen Murphy, mandolins, on the NAIVE label (#30429). Audio.
  
  
• Ennio Morricone's "Lady Caliph," performed by the Roma Sinfonietta Orchestra, featuring
  Yo-Yo Ma, cello, Ennio Morricone conducting, on the Sony label (#93456). Audio.
  
  
• Vittorio Monti's "Csárdás," performed by the La Pieta orchestra, featuring Angele Dubeau, on the Analekta label (#23125). Audio.
  
  
• Carter Burwell's "Bella's Lullaby," from the Twilight soundtrack, on the Chop Shop/Atlantic label. Audio.
  
  
• Karl Jenkins' "Palladio," performed by the London Philharmonic Orchestra, Karl Jenkins conducting, on the Sony label (#62276). Video. It's the song popularized by De Beers. And I have never seen a harpist (Welsh harpist Catrin Finch) walk and play at the same time. Awesome.
  
  
• Schubert's "Moment musical #4 in c-sharp minor," performed by David Fray, piano, on the Virgin label (#94489). Audio.
  

Pictures From My Summer Vacation: Ashland, Oregon and Crater Lake

Plus, we find the Yreka Bakery on the return trip:

http://www.flickr.com/photos/schultkl/sets/72157624620761713/

Super bonus: I stepped foot on the Pacific Crest Trail for the first time.

Sorry for no captions. Out of time.

Notes

• Wishing Crater Lake had a rim trail. Or does it? Seems like it just has a partial rim trail. We will be back next year to spend a night at the lodge.
  
  
• Noting just as something we observed near the Ashland Food Co-op: Pelton House B & B
  
  
• Umpqua seems to refer to a group of Indians that lived in the south-central Oregon area. The word seems to mean "thundering waters" or "across the waters"; another definition is "satisfied"-- as in a full stomach.
  
  
• We saw the second-best preserved Shakespeare First Folio in private hands (Paul Allen's copy was published in 1623). It was opened to The Merchant Of Venice, which is playing in the Festival's 75th anniversary year this year. We both wanted to own a reproduction. You can read the book here: http://internetshakespeare.uvic.ca/Library/facsimile/book/SLNSW_F1/2/?size=small&view_mode=normal&content_type=