Running Journal, Wednesday, 2010-09-09

Running Journal, Wednesday, 2010-09-09
Resting heart rate: 75 bpm (60 second test, 6:30 a.m.)
Body Mass Index (BMI): 23.37 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,871 calories
Weather: n/a
Temp: 12 C (53.6 F)
Time: n/a
Terrain: n/a
Comments: It raised last night. Today is a walking day; my walk will be going to the light-rail and back, which takes about 35 minutes round-trip. My heart rate is down from yesterday, but still high. I would like to see it in the low 60's range. I keep meaning to take my pulse right when I awake to get the lowest possible number, but always forget.
Goal Time: n/a
Distance (running): n/a
Weight: 80.0 kg (176.4 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: