Running Journal, Wednesday, 2010-09-01
Resting heart rate: 57 bpm (60 second test)
Body Mass Index (BMI): (kilograms/(meters^2))
Resting Metabolic Rate (RMR): calories
Weather: warm, sunny
Temp: high of 34 C (93.2 F)
Time: n/a
Terrain: n/a
Comments: Donated blood at work on Tuesday; so no strenuous exercise for 72 hours. I walked six miles today to and from work after dropping my car off at a muffler shop (Muffler Express) which got high marks on Yelp. Everything went fine, although I covered the 5K (~3.1 mi) walk back in about 35 minutes, which is (was) insane. But I had to get there before 5:00 p.m. Our car had a small crack in the muffler flex pipe, which was venting a small amount of exhaust into the passenger cabin. West Sacramento is a very interesting place, full of old and new.
Goal Time: n/a
Distance (running): n/a
Weight: 79.4 kg (175.05 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Banana + oatmeal + raisins, Siggi's Pomegranate and Ginger yogurt, blackberries, Trader Joe's spicy egg-white sandwich, cottage cheese, spinach salad + non-fat feta cheese + cherry tomatoes + pine nuts + pear dressing + shredded carrots + micro greens + croutons, cranberry-pomegranate juice, green tea + lemon juice, almonds, walnuts, chocolate meal replacement shake, vanilla bean yogurt, Sicilian olives
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