Running Journal - 2024-12-17

Time: 6:22-7:18 p.m. (55 minutes)
Resting heart rate (wake-up): 48 bpm
Weight (exercise clothes): 84.05 kg (185.30 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,021 cal/day
Distance (running): 5.86 km (3.64 mi)
Cumulative distance (2024; ignores XT days): 1,615.65 km (1,003.92 mi)
Calories burned: 379 kcal
Average heart rate: 113 bpm
Max heart rate: 122 bpm
Weather at start: 🌖 11° C (51.8 F), Humidity 83% Wind: 2 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace:  15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Treadmill running in the local gym with Dawn. Several people using weights & cardio equipment until the last 15 minutes or so. Read social media while running which passed the time. Forgot my headband. This led to me bumping my hip into the safety rail while wiping sweat away from my eyes, which was a red flag, as my right foot stepped nearly off the belt. Future Kevin: use earbuds to listen to an audiobook instead, or just focus on the running.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left hamstring spasming once or twice, mildly
Foods eaten today: Kashi GO Cereal Peanut Butter Crunch with nonfat milk, espresso shot (x3), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Two Bite Pumpkin Spice Madeleine (8 oz, x2), banana, baked salmon & spring green mix & salsa, dried apricots, Sogo Japanese Arare Rice Crackers - 7.05 oz, Pastelaria Adega - Bolo rei (x0.1),