Running Journal - 2024-12-05 (XT - Stationary Recumbent Cycle)

Time: 9:38-10:28 a.m. (50 minutes)
Resting heart rate (wake-up): 50 bpm
Weight (running clothes): 84.37 kg (186.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,026 cal/day
Distance (running): 4.83 km (3.00 mi)
Cumulative distance (2024; ignores XT days): 1,532.30 km (952.13 mi)
Calories burned: 219 kcal
Average heart rate: 80 bpm
Max heart rate: 98 bpm
Weather at start: Sunny ☀️ 11° C (51.8° F), Humidity 82% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light cross-training on the stationary recumbent cycle. Listened to an audiobook. Had the gym to myself. Experimented with getting steps by holding my phone on my leg as I cycled. Result: mediocre. Had an earthquake several hours north of here (did not feel it). The authorities announced a tsunami warning which caused widespread anxiety, but it was subsequently canceled. 😮‍💨
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with 1% milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), banana, leftovers - Ike's Sandwich (x0.3) & chicken shawarma (x0.25) & Orphan Breakfast - Pumpkin pancakes (x0.2)