Running Journal - 2024-12-19 (XT - Stationary Recumbent Cycle)

Time: 2:00-2:50 p.m. (50 minutes)
Resting heart rate (wake-up): 59 bpm
Weight (exercise clothes): 84.96 kg (187.30 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,035 cal/day
Distance (cycling): 5.26 km (3.27 mi)
Cumulative distance (2024; ignores XT days): 1,619.92 km (1,006.57 mi)
Calories burned: 413 kcal
Average heart rate: 88 bpm
Max heart rate: 139 bpm
Weather at start: Sunny ☀️ 16° C (60.8 F), Humidity 64% Wind: 5 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace:  -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Relaxed cross-training day in the local community gym, on the stationary recumbent cycle. Set the resistance value to 21. After about 15 minutes or so, one person entered and began using the weights. After another 15 minutes, another person entered and began using the elliptical/cross-trainer (still not sure what it is). After the session, I finally rescued a tennis ball from the branches of a shrub outside the gym window. 😇
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Cereal Peanut Butter Crunch with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, La Croix sparkling water (12 oz), baked salmon & spring green mix & croutons, Trader Joe's Salted Maple Ice Cream (x0.1),