Running Journal - 2024-02-01 (XT - Stationary Recumbent Cycle)

Resting heart rate: 88 bpm, ~15 minutes after exercise
Weight (after run; clothed): 85.09 kg (187.6 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (cycling): 7.89 km (4.9 mi)
Cumulative distance (2024; ignores XT days): 56.28 km (34.97 mi)
Calories burned: 287 kcal
Average heart rate: 93 bpm
Max heart rate:137 bpm
Weather: Mostly sunny (preceded by rain showers) 14 °C (57.2 °F), Humidity: 73% Wind: 10 km/h
Time: 11:37-12:27 p.m. (~50 minutes)
Elevation Change (+/-, in ft): 0
Avg Pace: N/A /mile
Best pace: N/A /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no smell
Comments: First time recumbent cycling as form of cross-training (XT). The residential gym has two stationary exercise cycles, one upright (several buttons do not work), and the one I used (recumbent, buttons work). It is a Vision Fitness R2750HRT (c. 2009). The heart-rate sensors no longer seem to work reliably (it just blinks "HA", I think? 😅), but everything else seems to work OK. Listened to my audiobook which helped pass the time. Wore a KN95 mask in case anyone else showed up, but it was just me. They have two mounted displays on the wall, but no signal when I turn them on. The dispenser for hand sanitizer was empty. They did have paper towels, which I used to wipe down the equipment afterward. I felt really exercised afterward, even after a 5 minute cooldown. Felt good.
Any irregular feelings, aches, pains, heart rate, and so forth?: Felt really exercised after; barely any discomfort
Foods eaten today: Kashi GO Toasted Berry Crisp breakfast cereal, banana, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, half banana, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry)