Running Journal - 2024-02-10 (Off Day)

Resting heart rate: 66 bpm
Weight (after run; clothed): 85.64 kg (188.8 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,045 cal/day
Distance (running): 0 km (0 mi)
Cumulative distance (2024; ignores XT days): 91.14 km (56.63 mi)
Calories burned: N/A kcal
Average heart rate: N/A bpm     
Max heart rate: N/A bpm
Weather: sunny ☀️ 13 °C (55.4 °F), Humidity 50% Wind: 6 km/h
Time: N/A (0 minutes)
Terrain: Flat; +/- 0 ft elevation
Avg Pace: N/A /mile
Best pace: N/A /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no problem
Comments: It is chillier than usual here and feeling muscles tightened up. Off day today. Woke up slightly fatigued but better than Friday. Calves feel like they have a bit of life in them after night of rest. Used my heated electric pad last night for the first time in a while and the warmth felt soooo good.
Any irregular feelings, aches, pains, heart rate, and so forth?: Calves tight from cold, slightly tired
Foods eaten today: Kashi GO cereal, banana, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz,