Running Journal - 2024-02-06

Resting heart rate: 101 bpm, about 5 minutes after exercise
Weight (after run; clothed): 84.46 kg (186.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,027 cal/day
Distance (running): 6.02 km (3.74 mi)
Cumulative distance (2024; ignores XT days): 80.56 km (50.06 mi)
Calories burned: 536 kcal
Average heart rate: 136 bpm     
Max heart rate: 165 bpm
Weather: partly sunny ⛅ 15 °C (59 °F), Humidity: 60% Wind: 11 km/h
Time: 12:58-1:48 p.m. (50 minutes)
Terrain: Flat; +/- ~72 ft elevation
Avg Pace: 13'21" /mile
Best pace: 13'04" /mile (#2)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no problem
Comments: Really enjoying Tailwind Nutrition Recovery Drink Mix (Chocolate). One 16-ounce drink after exercise & shower, then another about an hour or so later. Pretty fatigued today. Not much spring in my steps. Additionally, I do not think I timed it quite right, re: fueling & caffeine. Felt low energy even though I ate a fig bar pack. Got it done though, and also remembered sunblock habit building. The post-storm weather is still moody and beautiful: a mix of very dark clouds, blue skies, white highlights, and comfortable temperatures. Hills keep getting greener. Also--just like that, the first week of training in the books. Half-year of training in total, so week #2 of 26.
Any irregular feelings, aches, pains, heart rate, and so forth?: Fatigued, calves a bit sore
Foods eaten today: Kashi GO cereal, banana, German potato salad (Vacaville - Pure Grain Bakery), Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, apple, Bolani Spinach-Filled Flatbread, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz (x2), blueberries