Resting heart rate: n/a
Body Mass Index (BMI): (kilograms/(meters^2)) 22.907
Weather: n/a
Temp: n/a
Time: 22:03-23:43
Terrain: intervals
Comments: I exercised at the California Family Fitness gym in Orangevale this evening on the Matrix treadmill. I chose a 6.5% grade for the five toughest intervals and ran through them at 5.0 mph.
Exercise Time: 40 minutes
Goal Time: n/aExercise Time: 40 minutes
Distance (running): 5.83 km (3.62 mi)
Total Running Distance For Year: 663.18 km (423.06 mi)
Weight (after exercise): 78.4 kg (172.87 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: back of left knee sore, upper and lower left leg stiff
Foods eaten today: scrambled cheesy eggs, orange juice, cottage cheese, jasmine rice, homemade mac & cheese, seasoned fried potatoes, Gookinaid
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