Thursday, November 30, 2006

The Tofurky Song


To the tune of "Deck the Halls":
In the ov-en's a To-fur-ky
In-gre-dients are somewhat murky
Stuf-fing's lo-ca-ted inside it
It's all fake so why not hide it?
Yes, tonight Dawn and I are cooking our first Tofurky from Trader Joes. I vowed to never buy fake meat but it looked so good why not try it once? And Dawn (a non-vegetarian) wanted to try it. We both felt very hungry.

UPDATE: We both enjoyed it. We used the soy-sauce and olive oil baste. It struck me as an upscale TV dinner.

Thursday, November 23, 2006

Five Pennies

The eponymous song from the 1959 movie The Five Pennies, we heard a snippet of it while watching a short film about women in Hollywood while at the California Museum of History, Women and the Arts. I thought it sounded nice enough to pass on. Imagine Danny Kaye singing this song to his daughter who has contracted polio:
This little penny is to wish on
And make your wishes come true
This little penny is to dream on
Dream of all you can do
This little penny is a dancing penny
See how it glitters and it glows
Bright as a whistle
Light as a thistle
Quick, quick as a wink
Up on it's twinkling toes
This little penny is to laugh on
To see that tears never fall
This this little penny
Is the last little penny
And the most important of all
For this penny is to love on
And where love is, heaven is there
So with just five pennies, if they're these five pennies
You'll be a millionaire
For this penny is to love on
And where love is, heaven is there
So with just five pennies, if they're these five pennies
You'll be a millionaire
Here's a happier part later in the movie: http://youtube.com/watch?v=j_r-Q1u6PDk

Julia Morgan


Also while at the California Museum of History, Women and the Arts, I learned about one of the first female architects, Julia Morgan. They had several tiles on display (including the rabbit, above) that she created for the Hearst Castle down by San Luis Obispo. The Deer Creek Pottery company out of Grass Valley, CA created the replicas. I'm not sure where I want them but I thought someday they might look nice in a future home.

Chez Panisse



While at the California Museum of History, Women and the Arts today I read about Berkeley restaurant Chez Panisse, the "first California cuisine restaurant, a style credited to restaurant founder Alice Waters." Yum yum. I want to visit now.

Link: http://www.chezpanisse.com/

David Lance Goines creates the fantastic poster artwork.

Wednesday, November 22, 2006

Eliza Farnham on San Francisco (1850)

"San Francisco, I believe, has the most disagreeable climate and locality of any city on the globe. If the winter be not unusually wet, there is some delightful weather to be enjoyed. If it be, you are flooded, and the rainy season closes to give place to what is miscalled summer—-a season so cold that you require more clothing than you did in January; so damp with fogs and mists that you are penetrated to the very marrow; so windy that if you are abroad in the afternoon it is a continual struggle. Your eyes are blinded, your teeth set on edge, and your whole person made so uncomfortable by the sand that has insinuated itself through your clothing, that you could not conceive it possible to feel a sensation of comfort short of a warm bath and shower. . . . What sort of end the unfortunates, who spend their lives there, can expect under such circumstances, one does not easily foresee."

Noticed Wikipedia lacked Eliza Farnham's entry so I created it (my first). Created her Wikiquote article as well. I've installed MediaWiki (the software running Wikipedia) and created some home brew documentation for clients in the past so this article creation went relatively smoothly.

Dawn and I visited the California Museum of History, Women and the Arts this afternoon, where I found this quotation. An excellent museum and I want to visit it again to read more about the Japanese internment.

Running Journal, Wednesday, 2006-11-22

Running Journal, Wednesday, 2006-11-22
Resting heart rate: forgot (60 second test)
Weather: overcast, calm
Temp: 15 C (59 F)
Time: 13:45-16:30
Terrain: flat
Comments: Dawn and I spent the afternoon at the California Museum of History, Women and the Arts after eating at the Fox and Goose Public House.
Time: 165 minutes (2:45)
Goal Time: n/a
Distance n/a
Total Distance For Year: stopped counting after first marathon
Weight (after run):
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: vegetarian pasty, crumpet with marmalade, espresso cheesecake, mushroom risotto, tostadas, fig newtons, cottage cheese, bread

Tuesday, November 21, 2006

KYDS Songs

Haven't done one of these in a while:

Omaha, Nebraska-based The Faint's "Southern Belles in London Sing," from their 2004 album "Wet From Birth" on the Saddle Creek label. Audio (homemade video).

New York City-based TV On the Radio's "Hours," from their 2006 album "Return to Cookie Mountain" on the 4AD/Interscope label. No video; here are other videos from this band.

Things my girlfriend says to me

"I'm so glad you haven't turned into a building." ^_^

I love her!



UPDATE, 2020-02-17: this was from a dream in which I turned into a building, which is "just silly".

Running Journal, Tuesday, 2006-11-21

Running Journal, Tuesday, 2006-11-21
Resting heart rate: forgot (60 second test)
Weather: overcast, 3 m/s wind
Temp: 15 C (59 F)
Time: 12:50-13:35
Terrain: mostly flat, some hills
Comments: I didn't write-up a running journal for Monday because I felt horrible. I woke up around 09:00 and felt inebriated. I haven't felt so bad in years. I attribute it to not resting properly for two consecutive nights (Sat & Sun) plus the exertion of the long run plus not hydrating myself properly the evening after the run. I gorged myself on Punjabi Indian food, felt fine when I went to bed, but woke up completely physically exhausted. I crashed for three additional hours before I felt better. Dawn and I ended up walking around Ancil C. Hoffman Park late in the afternoon. Today, I felt 100%. Dawn and I started our run from Ambassador Drive on the American River Parkway, running west past the sandstone bluffs toward Rossmoor Drive and Hagan Community Park. We saw two deer today about seven meters away, an eight-point buck and a doe. We sang improvisational songs to each other as we ran. My song rhymed words with Dawn's surname. On the return we stopped and watched a duck diving for food and listened to the gulls calling to each other.
Time: 45 minutes
Goal Time: n/a
Distance: 4.8 km (3.0 mi) http://www.gmap-pedometer.com/?r=553868
Total Distance For Year: stopped counting after first marathon
Weight (after run): 80.6 kg (177.7 lbs), 25% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Left top of foot near ankle a bit sore, left big toe black and blue
Foods eaten today: blueberry bagels with Smart Balance and cinnamon-sugar, banana, cereal

Sunday, November 19, 2006

Running Journal, Sunday, 2006-11-19

Running Journal, Sunday, 2006-11-19
Resting heart rate: n/a (60 second test)
Weather: sunny and hazy, 2 m/s wind
Temp: 15 C (59 F)
Time: 12:08-14:43
Terrain: mostly flat, some hills
Comments: Freaking awesome 13-mile run today. Weather seemed perfect — sunny but haze gave a white color to the light; temperature pleasant with a mild, cool breeze to keep me cool. Lots of people enjoying the Parkway this afternoon. As I walked across the pedestrian bridge, I watched a flotilla of eight two-person canoes clump together near Sunrise bridge. Gulls floated on the low river hoping to find a meal of fish. I wore sunglasses today and they felt comfortable the entire way, blocking the UV rays from my eyes. Something to consider when outdoors a lot I guess. On Saturday I cleaned out my goody bag from the NYC marathon and found a sheet of tips for running form. The tips included striking with heel first then push off with toe, swinging with the elbows and hands forward and backward instead of side to side, keeping hips straight and head up. It also suggested drinking one cup of water (eight ounces) every 20 minutes. I began doing this after running about three miles and kept it up until I finished. I hydrated myself on Saturday evening which helped and running in the afternoon allowed my body to digest the breakfast properly I think. As I ran over the pedestrian bridge connecting C.M. Goethe Park with William B. Pond Park, I noticed how the sunlight shone to the bottom of the low river. I watched for Chinook salmon but failed to see any. On the other side of the bridge I noticed for the first time a plaque memorializing the bridge as the Harold M. Richey Memorial Bridge. The date on the plaque read 1987. On the return trip across the Bridge the shadow of the bridge darkened the water to the point where I failed to see anything in the water. Around mile seven-eight I heard a snippet of conversation from two passing bikers: "Are you concerned you're underinsured?" Curious. At mile eight-nine a biker turned the corner with his tongue hanging out much like a dog might. Weird. For several miles I ran about one-half mile every five minutes. Around mile 10 I began slowing down. At mile 11 a 40 year-old woman stopped as I said hello and asked me if I had any PowerGels. I gave her as much of the Powerbar I carried as she wanted and she shared she had run out of gas on her 21-mile run. I asked if she planned to run the California International Marathon on Dec 3 and she said yes. At mile 11 I met an older gentlemen with a beard I saw quite often earlier in the year but have not seen so much in recent months. I greeted him and he gave me a warm smile and asked how I was doing. I said "Almost done," and he laughed. He's looking ripped, I don't have to ask him if he's doing the CIM. He used to wear his marathon tee shirt but today he had on something else. Around mile 11-12 I switched the hand I held the water bottle with because I felt so tired. For some reason the restroom at mile 19 remained locked today. I finished with a time of 2:35 which I feel happy about since I usually do 10 miles in 2:15. I felt strong but tired afterward, feeling like time for a nap. The view of the river to the west as I walked back across the pedestrian bridge to my car caught my breath. Time for great Indian food with friends at 17:00 at Sher-E-Punjab. ^_^
Time: 155 minutes (2:35), ~12 minutes/mile or 5:12 marathon pace
Goal Time: n/a
Distance: 13 miles
Total Distance For Year: stopped counting after first marathon
Weight (after run): 80.8 kg (178.2 lbs), 26% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Left top of foot near ankle a bit sore, left big toe black and blue, inside muscles of legs tired
Foods eaten today: blueberry bagels with Smart Balance and cinnamon-sugar, yogurt, banana

Saturday, November 18, 2006

Yosemite Winter Vacation 2006


(picture credit)

Dawn and I plan to vacation in Yosemite Dec 11-15. Itinerary so far:

Dec 11, Monday
  • Check-in to Yosemite View Lodge after 15:00
  • 14:00-15:30 — Ranger Walk: "A Changing Yosemite," front of Valley Visitor Center
  • 17:00 — Dinner: Yosemite Lodge Food Court, (open until 19:30)
  • 19:30-21:30 — Evening program: check local postings for venue and topic
Dec 12, Tuesday
  • 07:00-08:00 — Breakfast: Ahwahnee Dining Room (open 07:00-10:30)
  • 12:00-13:00 — Yosemite Forum: "Forest Ecology and Climate Change in the Sierras," Visiter Center Auditorium
  • 13:15 — Lunch: Yosemite Lodge Food Court, (open until 19:30)
  • 14:00-15:30 — Ranger Walk: "Bears," Curry Village Amphitheatre
  • ~17:00 — Dinner: Yosemite Lodge Food Court, (open until 19:30)
  • 19:30-21:30 — Evening program: check local postings for venue and topic
Dec 13, Wawona Wednesday
  • 07:00 — Breakfast: bagels, local restaurant
  • 11:30 — Lunch: Degnan's Delicatessan, (open 09:00-17:00)
  • 14:00-15:30 — Ranger Walk: TBD
  • 17:00 — Dinner: Yosemite Lodge Food Court, (open until 19:30)
  • 17:00-21:30 — Guest lounge at Wawona (Tom Bopp)
  • 19:30-21:30 — Evening program: check local postings for venue and topic
Dec 14, Thursday
  • 07:00 — Breakfast: bagels, local restaurant
  • 11:30 — Lunch: Yosemite Lodge Food Court, (open until 19:30)
  • 14:00-15:30 — Ranger Walk: TBD
  • 17:30-20:30 — Dinner: Mountain Room Restaurant, Yosemite Lodge, casual dress. Reservations only for parties of eight or more. Get there early.
  • 19:30-21:30 — Evening program: check local postings for venue and topic
Dec 15, Friday
  • 07:00 — Breakfast: bagels, local restaurant
  • Check-out time 11:00
Possible additions to itinerary:
  • Ansel Adams Gallery, next to Valley Visitor Center, 09:00-17:00; 209-372-0200
  • Sightseeing: Crane Flat, snowshoe to Tuolumne Meadows, Yosemite Falls, Royal Arches, Cathedral Rocks, Three Brothers, or El Capitan, Merced Grove
  • Valley Visitor Center and Bookstore, 09:00-17:00 (shuttle stops #5 and #9). Exhibit hall closed until May 2007.
  • Yosemite Cemetary, across the street just west of Yosemite Museum. Guide available at the Visitor Center.
  • Indian Village of Ahwahnee, behind the Yosemite Museum. Open during daylight hours.
  • Yosemite Museum, next to Valley Visitor Center. Features:
    • Museum Gallery, 09:00-17:00 (closed for lunch)
    • "America's Best Idea-A Photographic Journey Through Our National Parks" (through Jan 28, 2007)
    • Indian Cultural Exhibit 09:00-17:00 (closed for lunch)
    • Yosemite Museum store, 09:00-16:30
  • Pioneer Yosemite History Center, always open, near Wawona
  • Ice skating (Curry Village) — open days and evenings mid-Nov to mid-March. $6.50/ea
  • Yosemite Association offers seminars every month of the year. 2006 season ends Dec 9.
  • Yosemite Mountaineering School and Guide Service, Curry Village, 209-372-8344
Links:
  • Yosemite Fun, celebrating years of non-profit service to Park visitors.
  • Yosemite Winter Activities & Programs via American Park Network.
  • Yosemite Today, a publication of the National Park Service containing "a calendar of guided programs and park activities, as well as hours of operation for visitor centers and museums."
To-do:

To-pack:
  • Food: Bagels, chocolate, Clif bars, vegetables, fruit (fresh/dried); food for hiking and/or breakfast. Pack into paper grocery bag and store in hotel room or backpack.
  • Clothes: gloves or mittens, knit cap, warm coat, sweater, or parka, and rain gear (such as a raincoat or even an umbrella). Comfortable, broken-in boots are a good idea, but, depending on the conditions, you might also be able to wear comfortable walking shoes (bring extra socks). Link.

Running Journal, Saturday, 2006-11-18

Running Journal, Saturday, 2006-11-18
Resting heart rate: 66 bpm (60 second test)
Weather: sunny, calm
Temp: 19 C (66.2 F)
Time: n/a
Terrain: flat
Comments: Day off today. Plan to run about 13 miles on Sunday.
Time: n/a
Goal Time: n/a
Distance: n/a
Total Distance For Year: stopped counting after first marathon
Weight (after run): n/a
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: cereal with soy milk, orange juice, buckwheat-blueberry toaster waffles, yogurt, banana

Friday, November 17, 2006

Running Journal, Friday, 2006-11-17

Running Journal, Friday, 2006-11-17
Resting heart rate: 74 bpm (60 second test)
Weather: overcast, 2 m/s wind
Temp: 17.7 C (70 F)
Time: 18:15-19:10
Terrain: flat
Comments: Ran at ARC this evening. It took 22 minutes to run around the perimeter of the campus this evening and I ran the rest on the stadium track. I hate running around the stadium track. The nice thing about it is it's soft, cushy surface. It's boring to run in circles in the dark though. Tonight the ARC track and field team was out there and I ran past them and their coach several times. I ran at a moderately strenuous pace. I'm not sure exactly how far I ran. The perimeter of the campus is approximately 2.75 miles and I was running around the lap once every 2-3 minutes.
Time: 45 minutes
Goal Time: n/a
Distance: About 4 miles
Total Distance For Year: stopped counting after first marathon
Weight (after run): 81.0 kg (178.6 lbs), 25% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?:
Foods eaten today: cereal with soy milk, orange juice, bagels with Smart Balance and cinnamon-sugar, yogurt, vegetable lasagna, bread

Thursday, November 16, 2006

Guide to Staying at the Wawona Hotel


(picture credit)

Dawn and I want to stay at the Wawona Hotel in Yosemite National Park. Compiling list of facts and opinions:

Wawona facts:
  • Rooms — Large rooms: Main Building: Room 213 and Room 220; Annex: Room 137; Hotel labels Room 87 (Moore Cottage) the "Honeymoon Suite"; upstairs of Main Building contains dormitory space for employees; Little White used for manager's residence. Tom Bopp writes, "Not true any more – in 1987 the Little White and upstairs Main Building were restored as guest rooms."
  • Attractions — 45 minute+ drive to Yosemite Valley or Glacier Point; Mariposa Grove Road is typically open April-November. Glacier Point Road is typically open June-October. Access to Tuolumne Meadows is generally free of snow June-October.
  • Renovations — Ongoing. 48 rooms renovated in 2002. Undergoing major renovations in 2005: new porches, new stairs, increasing access for disabled, and fixing the foundation. Assistant Manager Robin says complete restoration to take 15 years.
  • Entertainment — Tom Bopp plays a restored 1906 Knabe Parlor-Grand Piano (Tom commutes from Oakhurst). He sings Tuesday-Saturday, 17:30-21:30 and also presents slide-lectures on Wawona/Yosemite History (upon request). Tom writes, "just drop by the piano early in the evening and ask me for details; 8:30 is when I usually do them." Also golf, tennis, historic pool, and so forth.
  • Food and Drink — Dining Room open for breakfast, lunch, and dinner. Dinner served from 17:00-21:00. Hostess begins refusing people as early as 20:10 if kitchen cannot complete meal by 21:00. Sloping floor near dining room windows. Hotel provides breakfast of hot/cold buffet or a-la-carte; included with selected room packages. Hotel provides coffee in lobby in early morning. Muffins and coffee available at the Golf Shop. General store on-site closes at 20:00. Check
  • Open year-round but weekends only certain periods of the year. See Tom Bopp's schedule for complete details.
  • Showers and Bathrooms
    • Communal showers — Main Building: 2nd floor veranda; Annex: lower level plus rented portables on first floor veranda; Cottages: claw-foot tubs or shower stall.
    • Private bathrooms — Rooms with private bath have shower or claw-foot tub. Annex floor plan shows one bathroom between every two rooms; each room contains a door to the shared bathroom but Hotel locks one door to provide exclusive access to the other.
    • Communal toilets — Main Building: restrooms upstairs and in adjoining building to the rear; Annex: one toilet per floor, additional restrooms in basement;
  • Heating & Cooling — Electric heat in upstairs of Main Building, Moore Cottage, and Little White; radiator heat in other buildings turned on from 19:00-22:00; perhaps again in morning. No air conditioning other than small circulatory fans. Rooms in front of main building get very warm in afternoon and evening in summertime. Portable heaters available from Front Desk upon request.
  • History Clark Cottage named in honor of hotel founder Galen Clark, who called the Hotel Clark's Station. Moore Cottage named in honor of Galen Clark's partner, Edward Moore. Washburn Cottage named in honor of Henry Washburn, who bought out Clark and Moore and ran the Hotel with brothers John and Ed. Long White, (now Clark Cottage) constructed in 1876, represented the only building to survive the fire of 1878. Main Building constructed in 1879. Little White, constructed after the fire in 1884. Little Brown, (now Moore Cottage) constructed in 1894. Long Brown, (now Washburn Cottage) constructed c. 1899. Annex, long two story wooden structure that houses the majority of the rooms at the Wawona, constructed in 1918.
Wawona opinions, tips, suggestions, via TripAdvisor reviews:
  • Showers and Baths — Shower curtain in private shower clings. Plenty of hot water and pressure. Use communal showers at night. Arrangement for 50% of rooms w/o baths far from satisfactory. Moore Cottage includes spacious room and bath.
  • Food and Drink — Arrive early for dinner if busy (15-30 minute wait typical). Restaurant does a wonderful breakfast. Dress up for dinner (not jeans, anyway). Bring food in with coolers and store in room. Buy breakfast of coffee and muffins from Golf Shop.
  • Rooms — Favorite building is Clark Cottage. You may find the lack of soundproofing in some rooms a drawback. DO NOT get a room in the main building, just too much people traffic. Instead get a room in the Annex (either room 129 or room 130). It's an end unit with no foot traffic in front of your bedroom window and away from the main road.
  • Always stay at less busy times of the year (i.e. Fall, Winter & Spring) -- Summer is the busiest time
  • "Think of it as very expensive camping." ^_^
  • Alternatives outside the park —"We WAWON'TA be going back." x_x Tenaya Lodge (four miles outside the southern entrance), Yosemite View Lodge (two miles outside the western entrance).
Links:
Check-in Checklist:
  • Bath robes provided
Please feel free to use these notes as a starting point for your own research. Many thanks to Tom Bopp for contributing to the accuracy of this article.

Running Journal, Thursday, 2006-11-16


Running Journal, Thursday, 2006-11-16
Resting heart rate: 63 bpm (60 second test)
Weather: overcast, 2 m/s wind
Temp: 17.7 C (70 F)
Time: 13:00-17:00
Terrain: flat
Comments: Dawn and I visited the California State Railroad Museum today. We learned what the slang term gandy dancer means; that two Golden Spikes were created for use at Promontory, Utah (the Museum displays the "Lost" one, which was inscribed after May 10, 1869); and that the Central Pacific Railroad company constructed over 37 miles of snow sheds to minimize snow on the tracks in the Sierra Nevada mountains. The construction of the first Transcontinental Railroad represents a major human accomplishment of the 19th century. Prior to watching the Museum's movie "Evidence of a Dream," we viewed Thomas Hill's dramatized oil painting, "Driving the Last Spike." Dawn and I saw the Southern Pacific No. 1, "C.P. Huntington," (their first train), the Central Pacific Railroad No. 1, "Governor Stanford" (their first train), and the million pound cab-forward Central Pacific No. 4294. A docent showed us the various controls to operate No. 4294, including the fireman's lever to control the amount of water injected into the boiler, the engineer's acceleration lever, whistle lever, brakes, and reverse lever. We also visited some of the passenger cars. The Museum's Canadian National Railways Sleeping Car No. 1683, the St. Hyacinthe, rocks gently back and forth while a "soundtrack simulates the typical night sounds of a fast-traveling heavyweight passenger train: the rhythmic clicking of the wheels, the distant whistle of the locomotive, and the descending Doppler effect of passing crossing bells." I've traveled on trains across America, Eastern Europe, and Russia, and the combined effect of blackened windows, soundtrack, and rocking motion is convincingly real. The docent inside shared with us that he hailed from Chicago. The next car we visited was the silver AT&SF Railway's Dining Car No. 1474, the Cochiti. This car exhibited many of the china ware collections that the Museum sells. I enjoyed the California Poppy the best. Dawn enjoyed the Mimbreño. Very expensive. Last but not least we both climbed inside the Great Northern Railway's Post Office Car No. 42. We chatted inside with the docent for 15 minutes as he showed us how to operate the hook to capture mailbags from station mail cranes. He explained that the mail operators stood on their feet in cramped, rocking conditions for eight hours at a time. We both felt overwhelmed at the amount of information available and didn't get a chance to read everything. After quickly looking through the Museum store and satisfying our desire to see Chessie the Kitten, we exited the Museum and walked to Steamers Cafe for coffee and a pumpkin muffin. I had water. We explored Evangeline's, where Dawn found a very cute purple dragon.
Time: 240 minutes (4:00)
Goal Time: n/a
Distance: n/a
Total Distance For Year: stopped counting after first marathon
Weight (after run):
Any irregular feelings, aches, pains, heart rate, and so forth?: None. Left toe hurt a bit.
Foods eaten today: cereal with soy milk, bagels with Smart Balance and cinnamon-sugar, peppers with stuffing, pumpkin ale

Wednesday, November 15, 2006

Running Journal, Wednesday, 2006-11-15

Running Journal, Wednesday, 2006-11-15
Resting heart rate: 54 bpm (60 second test)
Weather: mostly sunny, calm
Temp: 13 C (55.4 F)
Time: 11:05-11:50
Terrain: flat
Comments: Dawn and I drove to the Nimbus Fish Hatchery because we figured the Bridge Street path was closed due to construction. We decided to try out the river trail north of the Hatchery. Four yellow school buses waited while groups of children and chaperons gave them food to throw to the baby Steelhead Trout in the raceway ponds. When we walked past the raceway ponds the fish notice us and jump excitedly, expecting fish food. Running along the river trail for the first time we discovered that it ended shortly downstream, at which point it turned into an unmaintained trail with occasional slippery rocks, large stones, and taller grasses. We cut back to the bike trail on a rocky incline and stayed on the bike trail for the remainder of the run. Took it slowly today as Dawn experienced some discomfort on our Monday run. On the return we stopped and watched about a dozen Chinook Salmon in the American River. We decided that some of them were female, thrashing about to create a stony bed for their eggs. The others seemed male, chasing each other to determine the strongest mate for the female. A large number of seagulls and brown cranes waited in the shallow waters. One or two of them attempted to land on a salmon and was treated to a rude shock. We thought the birds might wait for the Chinook to die after spawning. Overhead a number of Turkey Vultures also circled looking for meals. On the opposite side of the river, school children walked down to the shore to watch the salmon. Dawn and I continued, noticing the tub of cat food was full near the 22.5 mile marker. Overall a perfect day for running; lots of sunshine, perfect temperature, lots of people enjoying the Parkway, and lots of wildlife.
Time: 45 minutes
Goal Time: n/a
Distance: 4.9 km (3.0 mi) http://www.gmap-pedometer.com/?r=544633
Total Distance For Year: stopped counting after first marathon
Weight (after run): 80.4 kg (177.28 lbs), 25% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None. Toe black and blue.
Foods eaten today: cereal with soy milk, bagels with Smart Balance and cinnamon-sugar

Tuesday, November 14, 2006

Running Journal, Tuesday, 2006-11-14

Running Journal, Tuesday, 2006-11-14
Resting heart rate: 71 bpm (60 second test)
Weather: overcast, 2 m/s wind
Temp: 13 C (55.4 F)
Time: 11:45-15:10
Terrain: flat
Comments: Dawn and I visited the California Aerospace Museum today for our walk. Dawn enjoyed learning about the Mikoyan-Gurevich MiG-17PF 'Fresco E', the Mikoyan-Gurevich MiG-21F 'Fishbed', and the Douglas C-53D 'Skytrooper' which earned the nickname "Gooney Bird." I enjoyed seeing the Fairchild-Republic A-10A 'Thunderbolt II' (Warthog). The McClellan Office Park (formerly McClellan Air Force Base) fails to indicate the proper entrance to the museum from Watt Avenue southbound, so we spent a number of minutes wandering around the buildings, hangers, and construction attempting to find the spot. After asking directions and parking, a docent greeted us at the entrance. He indicated his favorite plane was the Grumman HU-16B 'Albatross' because it landed on land, water, snow, and ice with the appropriate gear. He also showed us a 500-pound, Vietnam-era bomb that the museum displays. At the exit, a new docent, Gene King greeted us and we talked for about 20 minutes. He invited me to join his choral group, the Folsom Harmony Express. We visited the gift shop and met a docent (name started with a 'D') who hailed from Wisconsin (La Crosse). He recommended also visiting Castle Air Museum near the town of Atwater on Highway 99. That museum houses a Lockheed SR-71 Blackbird. We left feeling thirsty since we forgot to bring water. x_x
Time: 205 minutes (3:25)
Goal Time: n/a
Distance: n/a
Total Distance For Year: stopped counting after first marathon
Weight (after run): 80.8 kg, 25% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None. Toe black and blue.
Foods eaten today: cereal with soy milk, bagels with Smart Balance and cinnamon-sugar

Monday, November 13, 2006

Is there an East or West Pole?

Answer: No east or west poles exist (unless you're the Easter bunny, in which case you live at the East Pole, ha ha). Geographic Poles exist where the earth's axis of rotation intersects with the earth's surface.

In answering this question tonight Dawn and I learned about the differences between geographic poles, magnetic poles, geomagnetic poles, eccentric poles, celestial poles, the Pole of Inaccessibility, and the Gallup Poll (ha ha).

Geomagnetic poles gave us the most difficulty. These poles reflect the calculated axes of the magnetosphere. Scientists calculate the position of the geomagnetic poles using the IGRF, a series of mathematical models which reflect magnetic field data collected from around the world.

Magnetic poles reflect the observable spots on the earth's surface where magnetic fields point downwards (the "dip" is 90°).

I still feel some confusion about why the calculated geomagnetic poles do not coincide with the observable magnetic poles. Is it because the equations only produce rough approximations, or is it because the equations assume a perfect dipole model, or something else? How is the magnetosphere different from the earth's magnetic field? Or are they the same?

Links:
http://en.wikipedia.org/wiki/North_pole
http://gsc.nrcan.gc.ca/geomag/nmp/what_nmp2_e.php

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