Running Journal - 2024-11-25 (XT - Stationary Recumbent Cycle)

Time: 12:15-1:05 p.m. (50 minutes)
Resting heart rate (wake-up): 51 bpm
Weight (running clothes): 85.59 kg (188.70 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,045 cal/day
Distance (cycling): 6.04 km (3.75 mi)
Cumulative distance (2024; ignores XT days): 1,504.59 km (934.91 mi)
Calories burned: 688 kcal
Average heart rate: 89 bpm
Max heart rate: 104 bpm
Weather at start: Rainy 🌧️ 12° C (53.6° F), Humidity 94% Wind: 7 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Cycling cross-training (XT) recumbent day. Set resistance to 27.  Listened to audiobook. Had the gym to myself. Set the heat to 62 F and that seemed mostly OK. Wore shorts & and a long-sleeve technical shirt. Rainy day and trees losing their fall colors.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Trader Joe's Cold Brew Coffee (x2), banana, Kashi GO Original Cereal with nonfat milk, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Cater2Me - Grilled Chicken Amigos Bowl & La Mare Grilled Chicken Meal (x0.25)