Running Journal - 2024-11-06

Time: 5:48-6:28 p.m. (40 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 83.46 kg (184.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,012 cal/day
Distance (running): 4.26 km (2.65 mi)
Cumulative distance (2024; ignores XT days): 1,437.79 km (893.40 mi)
Calories burned: 324 kcal
Average heart rate: 115 bpm
Max heart rate: 131 bpm
Weather at start: Clear 🌒 18° C (64.4° F), Humidity 30% Wind: 8 km/h
Terrain: 0 ft elevation gain
Avg Pace: 17'33" /mile
Best pace: 17'33" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Post-Election Day 2024 run. Did not sleep well, but mostly OK. Maintenance run on the treadmill in the local community gym. Heart rate was elevated when I awoke. Felt drained at about the 30 minute mark but was able to power through.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left hamstring a bit tight, bit tired
Foods eaten today: Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Trader Joe's Pumpkin Joe-Joe's Cookies (x1), plain bagel with turkey slices & Wholly Organic Smashed Avocado (2 oz)