Running Journal - 2024-11-11

Time: 10:35-11:15 a.m. (40 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 85.18 kg (187.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,038 cal/day
Distance (running): 4.26 km (2.65 mi)
Cumulative distance (2024; ignores XT days): 1,459.19 km (906.70 mi)
Calories burned: 319 kcal
Average heart rate: 115 bpm
Max heart rate: 131 bpm
Weather at start: Rainy 🌧️ 16° C (60.8° F), Humidity 77% Wind: 14 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'01" /mile
Best pace: 15'01" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Veterans Day, so both Dawn & I had the day off from work. Exercised at the local community gym due to rain. Neither of us mind running in the rain. However, I did not want my first run with my new ASICS Gel-Kayano 31 shoes to be in the rain, hoping to keep them fresh for the race on Sunday. Ran on a treadmill instead, and listened to Animal Crossing rainy music and chatted with Dawn. Had the gym to ourselves. Afterward, we cleaned up and drove to a new-to-us coffee shop, Cafe Big Mug in Santa Clara. The coffee was decent but the croissant sandwich we tried sounded good in theory but the execution was a soggy mess. Otherwise, service was friendly, they had trays with free stickers, and it had a nice vibe (though a bit stuffy/tired). Lots of tables for relaxing and working. Drove home and I finished laundry & spent a bit of time ripping/transcoding 1080p Blu Ray discs. Investigated targeting H.266 VVC but I...do not think much hardware natively supports it yet. Maybe for 4K UHD. Watched movie
Marcel the Shell with Shoes On (2021) and put together two mini Pusheen puzzles. Feeling relatively OK. Slightly tired. Neck feels a bit sore. Looking forward to a good nights sleep and an off day on Tuesday.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x0.5), Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Kirkland Signature Sparkling Water - Lime (12 oz), Aidells Smoked Chicken Sausage & sauerkraut & Trader Joe's dill mustard & brioche bun, Cafe Big Mug - Ginger Macchiato & pretzel bun croissant sandwich (x0.5) & banana loaf (x0.5), Trader Joe's Cornbread Stuffing (x0.25), pumpkin bagel with Philadelphia cream cheese, pear (x0.5), banana (x2),