Running Journal - 2024-03-14 (XT - Stationary Recumbent Cycle)

 

Resting heart rate: 67 bpm (15 minutes after exercise)
Weight (after run; clothed): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (cycling): 5.31 km (3.30 mi)
Cumulative distance (2024; ignores XT days): 232.29 km (144.34 mi)
Calories burned: 252 kcal
Average heart rate: 80 bpm     
Max heart rate: 99 bpm
Time: 10:19-11:09 a.m. (50 minutes)
Weather: sunny ☀️ 16° C (60.8° F), Humidity 29% Wind: 19 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Cycling day. Kittens woke me up again around 4:00-5:00 a.m. 😩 Really light day. Listened to audiobook. Two other women on the elliptical were chatting animatedly. Yesterday I laced my shoes in the topmost eyelet. My foot feels a bit off-center in the left shoe, like my big toe is slightly over the edge of the sole. Masked. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor--but I skipped anti-chafing & sunblock as it was an indoor session. Weather is beautiful. Felt strong at the end but overall overtired.
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana, Bizzy Cold Brew Organic Espresso Blend (8 oz)