Running Journal - 2024-03-13

Time: 10:53-11:28 p.m. (35 minutes)
Resting heart rate: 92 bpm (15 minutes after exercise)
Weight (after run; clothed): 84.37 kg (186.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,026 cal/day
Distance (running): 4.43 km (2.75 mi)
Cumulative distance (2024; ignores XT days): 232.29 km (144.34 mi)
Calories burned: 342 kcal
Average heart rate: 115 bpm     
Max heart rate: 143 bpm
Weather: sunny ☀️ 22.5° C (72.5° F), Humidity 57% Wind: 14 km/h
Terrain: 36 ft elevation gain
Avg Pace: 13'04" /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Ordinary run around local neighborhood. Weather was pleasant. Finished listening to one audiobook. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Forgot to play my mobile game today though 😛 Overall feeling a bit tired but OK. Woke up a bit earlier due to our two cats playing. Catching up on running journal entries. Here it is already the 7th week (of 26). This weekend we have our first in-person race, a 10K. We do not have any races in April, but we do have a 12K in May.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired.
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (8 oz) x2, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana