Running Journal - 2024-03-12

Resting heart rate: 79 bpm (15 minutes after exercise)
Weight (after run; clothed): 83.46 kg (184.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,012 cal/day
Distance (running): 6.08 km (3.78 mi)
Cumulative distance (2024; ignores XT days): 227.87 km (141.59 mi)
Calories burned: 468 kcal
Average heart rate: 110 bpm     
Max heart rate: 147 bpm
Time: 1:18-2:08 p.m. (50 minutes)
Weather: sunny ☀️ 25.4° C (77.72° F), Humidity 66% Wind: 18 km/h
Terrain: 78 ft elevation gain
Avg Pace: 13'13" /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Ordinary run around local neighborhood. Weather was pleasant. Said hello to a few older people. Listened to audiobook. Recovery after the 11-mile run on Sunday has been good. Doing this journal entry a bit late, so did not record some details.
Any irregular feelings, aches, pains, heart rate, and so forth?: Just sore
Foods eaten today: N/A