Running Journal, Friday, 2020-02-06

Resting heart rate: 77bpm around 20 minutes after running
Body Mass Index (BMI): 25.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,104 cal/day
Weather: sunset, clear
Temp: 10 C (50 F) 0 mph wind
Time: 5:10-5:50 p.m. (40 minutes)
Terrain: Hilly
Comments: Sunset run around campus. Felt ok, but quite over-exerted at the end. Light-headed and breathing hard. Lot of tension in my upper shoulders/neck, plus not probably not fueling right. Wasn't as electric and strong a run as on 01/24, but more steady pace this time, so I think I ended up running farther in one go, though less overall. Lots of people out on the OPERS field. Saw a group playing roundnet (also known as spikeball; how to play), lacrosse players, people tossing a football, slacklining, and over a dozen black-tailed deer. There was someone holding clipboards with signs near Cowell Service Road (?). Ran a bit more to get up to Hahn Student Services, but then chose to walk the rest of the way home due to just feeling wiped. Weather was perfect. Nice and cool.
Goal Time: n/a
Distance (running): ~3.5 km (2.2 mi); Total (running + walking): ~5.25 km (3.25 mi)
Weight (after run; clothed): 87.7 kg (193.5 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: No pains, but felt over-exerted and lightheaded ... two much tension in shoulders plus not fueling appropriately (?)
Foods eaten today: oatmeal (with banana, raspberries, blueberries, and crushed walnuts), coffee, almonds, green olives, mixed garden salad with balsamic dressing, mini fiery Snickers, fizzy water, brown rice with four Bibigo Bulgogi Beef Mandu (Korean potstickers)