Running Journal, 2020-02-27

Resting heart rate: 90bpm ~5 minutes after running; 80bpm ~45 minutes after running
Body Mass Index (BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,081 cal/day
Weather: clear
Temp: 16 C (61 F) 0 mph wind
Time: 5:35-6:15 a.m. (50 minutes)
Terrain: Hilly
Comments: Beautiful dusk run to OPERS and back. People slack lining, playing spikeball, swimming, and what looked like a group doing cross fit (sprinting, jogging, and weights). Saw a student at Rachel Carson College writing on an oversized paper tablet, with "RESOLUTION:" at the top. A Humanities event was ongoing in the music buildings.
Goal Time: n/a
Distance (running): ~5.6 km (3.46 mi)
Any irregular feelings, aches, pains, heart rate, and so forth?: Left knee felt a bit sore at first but went away.
Foods eaten today: banana, cereal & milk, coffee, breakfast burrito, green olives, fig bar, bagel and cream cheese, macadamia nut ice cream, apple