Running Journal, Wednesday, 2011-03-02: Frogs

Running Journal, Wednesday, 2011-03-02
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): 22.67 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,839 calories
Weather: partly clear, no moon; winds out of the SW at 2.25 km/h (1.4 mi/h); 98% humidity; 101.81kPa (30.07 inches pressure)
Temp: 11.5 C (52.7 F)
Time: 20:21-21:06 p.m.
Terrain: flat
Comments: Did not feel like running, tonight. Felt tired and resting on the bed and couch felt very cozy. However, I am committed to continue, so I put on leggings, racing shorts, underarmour core, technical jacket, and gloves, and drove to the Hurley area to drop off Dawn at the gym. The run tonight went fine. The air felt humid from the recent rains. I see people entering and exiting homes I pass, so it satisfies a bit of my curiosity to see who lives in each place. One family has left up a single string of blue LED holiday lights on a bush outside their home. The sounds: helicopters, small-engine airplanes, traffic, dogs barking. I smelled what may have been marijuana as I ran down Berkshire. Wood smoke from chimneys. I still admire the miniature Japanese garden outside the home on Sebastian. The frogs' croaking was a cacophony this evening. I ran to the dead-end near Jonas-Larkspur park to see where the source was, and it turns out there is a small wooded area at the south end of the park. Felt stronger, this evening, almost fully recovered from last Saturday's long run.
Goal Time: n/a
Distance (running): ~4.0 miles
Weight: 77.6 kg (170.1 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: a few aches in my knees
Foods eaten today: oatmeal + raisins + banana, tomato juice, walnuts, almonds, green tea, chocolate peppermint, Mikawaya chocolate mochi, Straus Family Creamery Organic Dutch Chocolate Ice Cream, orange juice, organic nacho chips, Trader Joe's rice and bean burritos + double-roasted salsa, Thai green curry + brown rice + salad, chocolate meal replacement shake