Running Journal, Monday, 2011-02-21: Big Sky

Running Journal, Monday, 2011-02-21
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): ? (kilograms/(meters^2))
Resting Metabolic Rate (RMR): ? calories
Weather: mostly sunny; winds from the SSE at 11.1 km/h (6.9 m/h); 62% humidity; 100.94kPa (29.81 inches pressure)
Temp: - (- F)
Time: 12:15-1:00 p.m.
Terrain: flat: -
Comments: Ran today, but too tired to fill in the details. Really enjoyed a relaxed run during the day. Finishing at Mira Loma High School, the expansiveness of the wide-open sky impressed me. Another runner, a woman, passed me, then headed west on Pasadena. Lots of people in Gibbons Park walking dogs, playing with children, playing tennis. Wore leggings, a technical shirt, and a technical jacket. Was glad to have the long sleeves when the winds picked up, but felt warm during the lulls. Worked on my running form, keeping my back straight and my hips forward. Felt better, and no back pain.
Goal Time: n/a
Distance (running): ~4.0 miles
Weight: ? kg (? lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: none
Foods eaten today: