Running Journal, Friday, 2010-07-02

Running Journal, Friday, 2010-07-02
Resting heart rate: 64 bpm (60 second test)
Body Mass Index (BMI): 23.90 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,896 calories
Weather: n/a
Temp: 24 C (75.2 F)
Time: n/a
Terrain: flat
Comments: 14.0 mile run tomorrow morning. Forecast predicts temperatures bottoming out at 13 C (55 F) tonight, with a high of 34 C (93 F) on Saturday, with early morning humidity between 40-60%. Excited to use my new headlamp but the sky is brightening by 5:00 a.m. Will see what time I get out there, heh. Wondering how I will feel after the run tomorrow; we are planning to go the East Bay for a symphony concert and hoping I have enough gas left in the tank for the round-trip. Last minute panic: just remembered the signs indicating the trail closure near mile 22. Conveniently, the County of Sacramento's Municipal Services Agency has posted info on the closure on their web site: http://www.msa2.saccounty.net/Documents/Updated%20Detour%20Map%206-29-10.pdf. The detour is only for a short section near the Nimbus Fish Hatchery and I know the area like the back of my hand. No worries. Route for tomorrow's run: http://www.gmap-pedometer.com/?r=3852881 .
Goal Time: n/a
Distance (running): n/a
Weight: 81.8 kg (180.3 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Feeling good.
Foods eaten today: