Resting heart rate: 60 bpm (60 second test)
Body Mass Index (BMI): 23.55
Weather: sunny, pleasant
Temp: 16 C (60.8 F)
Time: 7:45-8:30 a.m.
Distance: 4 miles
Terrain: flat
Comments: Morning run before work to Gibbons Park and back. Stayed on asphalt and grass as much as possible. Passed a few students returning from summer school, I think, as well as random neighborhood people out for a stroll in the morning sunshine. A tennis instructor was drilling an older gentleman on one of the two courts at the Park. The dew was fresh in some places but did not seem to dampen my shoes too much. Overall a decent run and the first exploration of my local area for maintenance runs. Noticed my heart rate is down this evening, which is good to see.
Weight (evening): 81.8 kg (180.34 lb)Any irregular feelings, aches, pains, heart rate, and so forth?: Sore middle back after a day at work
Foods eaten today: platinum smoothie, raisins, meal replacement shake, low-sodium v-8, green tea (2), salad, cottage cheese, orange juice
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