Running Journal, Tuesday, 2010-06-22

Running Journal, Tuesday, 2010-06-22
Resting heart rate: 55 bpm (60 second test)
Body Mass Index (BMI): 23.55 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1883 calories
Weather: Clear, sunset, 3 m/s SW wind
Temp: 33 C (91.4 F)
Time: 7:45-8:30 p.m.
Terrain: flat
Comments: One con of running on the balls of my feet has been just a bit of soreness today in that part of my foot. Night off tonight. Quite warm today; I think we may have finally crossed the threshold into summer. o_O;;;
Goal Time: n/a
Distance (running): n/a
Weight: 80.6 kg (177.69 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Bottom of feet just a bit sore
Foods eaten today: oatmeal + raisins + banana, low-fat cottage cheese, blueberries, apricots (2), egg white salad sandwich, Siggi's orange and ginger yogurt, green tea (2 cups), handfuls of walnuts, almonds, meal replacement shake, home-made mashed potatoes (reds + blues with loads of butter, basil, salt, pepper, and sour cream), kale, salad with kalamata olives + feta cheese + shredded carrots + cilantro dressing + croutons + cherry tomatoes + microgreens, milk, lemon balm tea