Running Journal, Friday, 2010-06-25

Running Journal, Friday, 2010-06-25
Resting heart rate: 53 bpm (60 second test)
Body Mass Index (BMI): 23.49 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1877 calories
Weather: sunny, 3 m/s NW wind
Temp: 29 C (84.2 F)
Time: n/a
Terrain: n/a
Comments: Six mile run on Saturday. After running on fumes during Wednesday evening's run, have taken two days off to fully recover. Getting out early tomorrow to beat the projected 36 C (96 F) heat. I have been doing really well and feeling good about eating several small meals throughout the day. Logistics planning is a bit more intense while I find my rhythm of what I like and what works, but I like the results so far. Getting enough sleep on weeknights is also a challenge; running in the evenings means I eat a late dinner and get to bed around 10:30 p.m. When the fall semester hits, I hopefully will have two classes on top of this. Something's got to give; until then, I am trying to build up my base.
Goal Time: n/a
Distance (running): n/a
Weight: 80.4 kg (177.25 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired; no joint/muscle pain.
Foods eaten today: oatmeal + raisins, cherry tomatoes, white nectarine, low-sodium V-8, Greek Gods pomegranate yogurt, egg white salad sandwich, green tea (2 cups), handfuls of walnuts + almonds, smoothie, apple sauce, Bing cherries