Resting heart rate: 57 bpm (60 second test morning after exercise)
Body Mass Index (BMI): 23.55
Weather: sunny, pleasant
Temp: n/a
Time: 7:45-8:30 p.m.
Distance: n/a
Terrain: flat
Comments: Ran at the American River College stadium track this evening. I normally dislike running ovals, but last night I started out slow then built up speed after 15 minutes or so. I ran fairly strong and smooth. Felt strong when I finished, with no pain. Watched a little girl run to her sister; very cute.
Weight: 80.6 kg (177.69 lb)Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: oatmeal with banana and raisins, cherry tomatoes, green tea (2), salad with feta cheese + cherry tomatoes + cheese and garlic croutons + shredded carrots + sunflower microgreens, orange juice, apple juice, mashed potatoes, steamed vegetables, pluot, Nutella sandwich on buttermilk bread.
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