Resting heart rate: 54 bpm (60 second test, mid morning)
Body Mass Index (BMI): (kilograms/(meters^2))
Weather: n/a
Temp: n/a
Time: 21:45-22:15
Terrain: flat
Comments: Exercised on elliptical with Dawn this evening. Went at a level of 18 (out of 25) and felt well-exercised in the upper thighs after finishing. I watched SG-1. Afterward we relaxed in the hot tub. A few people discussed in front of us how their brother beat up his girlfriend for talking smack (their words). x_x I felt uncomfortable around them and the apparent desensitization to the violence.
Exercise Time: 45 minutesGoal Time: n/a
Distance (elliptical): n/a (forgot)
Total Running Distance For Year: 409.43 km (264.21 mi)
Weight (after exercise): 77.0 kg (169.79 lbs), 15% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: cinnamon bunches of oats cereal with soy milk, raspberry yogurt, orange juice
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