Running Journal - 2024-12-11

Time: 6:50-7:30 p.m. (40 minutes)
Resting heart rate (wake-up): 50 bpm
Weight (exercise clothes): 84.41 kg (186.10 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,027 cal/day
Distance (walkning): 4.30 km (2.67 mi)
Cumulative distance (2024; ignores XT days): 1,588.52 km (987.06 mi)
Calories burned: 309 kcal
Average heart rate: 115 bpm
Max heart rate: 129 bpm
Weather at start: Clear 🌔 10° C (50.0 F), Humidity 71% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: 40 minutes on the treadmill in the local community gym. One other person working on weights besides Dawn and I tonight. Read news until the other person left then chatted with Dawn. Recovery feels like it is going OK.
Any irregular feelings, aches, pains, heart rate, and so forth?: Mildly sore legs
Foods eaten today: Kashi GO Honey Almond Flax Crunch Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), leftovers - ahi poke with rice, Girl Scout Tin Mint Treasures in Memory Box (x2), Tattooed Chef - Organic Acai Smoothie Bowl (6.25 oz), Sprouts Farmer's Market - Organic English Breakfast black tea, Nyåkers original gingersnap cookies (x5), walnuts, Clif Bar - Peanut Butter Banana with Dark Chocolate, Amy's Organic Split Pea Soup & Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz, cheese bagel