Running Journal - 2024-12-10

Time: 6:34-7:04p.m. (30 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (exercise clothes): 84.69 kg (186.70 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (walkning): 3.22 km (2.00 mi)
Cumulative distance (2024; ignores XT days): 1,584.22 km (984.39 mi)
Calories burned: 248 kcal
Average heart rate: 114 bpm
Max heart rate: 126 bpm
Weather at start: Clear 🌔 11° C (51.8 F), Humidity 71% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: 30 minutes on the treadmill in the local community gym. Three other people besides Dawn and I exercising tonight. Read news on my mobile to pass the time. 16 miles to go until I get to 1,000 miles for the year 👀
Any irregular feelings, aches, pains, heart rate, and so forth?: Mildly sore legs
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), Kalesa Restaurant - Pancit Miki Bihon (Rice noodles with thick egg noddles, shrimp, chicken & veggies wok fried in soy sauce and spices; x0.25), Two Bite Pumpkin Spice Madeleine (8 oz, x2), La Colombe Pumpkin Spice Draft Latte (9 oz),  Sprouts Farmer's Market - Organic English Breakfast black tea, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, banana, La Croix sparkling water (12 oz), Safeway Signature Select Ice Cream Alaskan Classics Premium Mint Moose Tracks,