Saturday, November 30, 2024

Running Journal - 2024-11-30 (Off Day)

Pumpkin Pecan Filled Croissant, 1 Oz Coffee cafe, Santa Clara, California

Time:
--
Resting heart rate (wake-up): 57 bpm
Weight (running clothes)
: --
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 1,514.52 km (941.08 mi)
Calories burned: -- kcal
Average heart rate: --
Max heart rate: --
Weather at start: N/A
Terrain: 0 ft elevation gain
Avg Pace:
--
Best pace:
--
Stinkiness air level (0=No smell; 10=☣️): --
Comments: Off day. Coffees and a Pumpkin Pecan Filled Croissant at the 1 Oz Coffee cafe location on 549 Benton Street, Santa Clara (very nice⭐). Then some holiday shopping, and finally a stop at the Milpitas Public Library.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: N/A

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