Friday, November 29, 2024

Running Journal - 2024-11-29 (Off Day)

Julia Gash UC Davis Artwork Magnet

Time:
--
Resting heart rate (wake-up): 50 bpm
Weight (running clothes)
: --
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 1,514.52 km (941.08 mi)
Calories burned: -- kcal
Average heart rate: --
Max heart rate: --
Weather at start: N/A
Terrain: 0 ft elevation gain
Avg Pace:
--
Best pace:
--
Stinkiness air level (0=No smell; 10=☣️): --
Comments: Off day, traveling back from Sacramento. Breakfast at Orphan Breakfast House in East Sacramento (breakfast tacos; coffee also pretty great). Stopped in Davis, California and re-visited Mishka's Cafe (tried the Dark Balkan Night: "Triple shot 16oz mocha"), Avid & Co. toy store, and the UC Davis Downtown Store (Olio Nuovo 2024: "The UC Davis Olive Center in collaboration with Séka Hills and the Yocha Dehe Wintun Nation has created the 2024 limited edition Olio Nuovo from the UC Davis Wolfskill Experimental Orchard and the plantings at the blue hills tribal land in the Capay Valley. Olio Nuovo is bottled directly after milling and made available to the public in the fall for early season enjoyment. Fresh, bright, and bold, this oil is best enjoyed within a few months after harvest. We are proud to celebrate the rich Native American heritage of our collaborator. The Center’s mission is to serve the research and education needs of the olive industry. This self-supporting coalition is helping to establish California's crop of the future. Ingredients: 100% unfiltered California extra virgin olive oil Store in a cool dark place away from light and heat. Milled and bottled by Séka Hills in collaboration with UC Davis Olive Center Davis, CA 95616", and a Julia Gash UC Davis Artwork Magnet). Rest of the day was laundry & groceries.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: N/A

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