Running Journal - 2024-11-22

Time: 6:23-6:53 p.m. (30 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 85.46 kg (188.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,042 cal/day
Distance (walking): 3.22 km (2.00 mi)
Cumulative distance (2024; ignores XT days): 1,493.29 km (927.89 mi)
Calories burned: 254 kcal
Average heart rate: 117 bpm
Max heart rate: 127 bpm
Weather at start: Rainy 🌧️ 16° C (64.4° F), Humidity 58% Wind: 20 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Rainy treadmill day. Dawn and I had the gym to ourselves and chatted for 30 minutes. It had begun raining in earnest by the time we finished. Forgot my headband 😛 Made the mistake of turning on the heat in the gym--in previous days it has been cool. Today, however, was rather humid and warm, so the extra heat was a bit much. This Sunday will wrap the 43rd training week of the calendar year. I started in late January, so only 48 training weeks for me in 2024. A few weeks ago I briefly considered running in the California International Marathon (CIM) 2024 race on December 8, but it looks like it has sold out 👍🏼 I last ran it in 2006. My memory of that day was feeling too cold at the starting line, then too warm when I began running, hitting a wall around the 13-mile mark, then lots of walking. 😅 The CIM was the 3rd marathon in as many months--and, surprisingly--my personal best marathon to-date. 🙃 "CIM start is at a 359 ft. elevation and its finish at a 19 ft. elevation." Though it does have an elevation gain of ~250 feet due to rolling hills.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Original Cereal with nonfat milk, banana, Trader Joe's Baked Cheese Crunchies, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Trader Joe's pumpkin bagel with scrambled egg & ham slices & American cheese slice, La Colombe Pumpkin Spice Draft Latte (9 oz), Trader Joe's Cold Brew Coffee, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry),