Running Journal - 2024-11-20 (Off Day)

Time:  p.m. (30 minutes)
Resting heart rate (wake-up): 55 bpm
Weight (running clothes): 85.46 kg (188.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,042 cal/day
Distance (walking): 3.22 km (2.00 mi)
Cumulative distance (2024; ignores XT days): 1,490.08 km (925.89 mi)
Calories burned: 253 kcal
Average heart rate: 116 bpm
Max heart rate: 127 bpm
Weather at start: Clear 🌖 12° C (53.6° F), Humidity 58% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Decided to take an off day
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: N/A